Kyllingebryst, grillet uden sauce, hud ikke spist: Nutrition Facts

Generic food Cooked Sweets og Desserter

Kyllingebryst, grillet uden sauce, hud ikke spist contains 176 kcal per 100 g. A typical serving of 1 mellemlang skive (60 g) provides about 106 kcal.

Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in kylling, hele stykker on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.

100 g provides 63 % of the Daily Value for Niacin (B3), 55 % of the Daily Value for selen and 50 % of the Daily Value for Vitamin B6.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

176kcal per 100 g

29,6 gprotein

0 gcarbohydrates

5,5 gfat

106kcal in 1 mellemlang skive (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	176 kcal
Total fat C	5,5 g	7 %
Saturated fat C	1 g	5 %
Cholesterol C	96 mg	32 %
Sodium C	353 mg	15 %
Total carbohydrates C	0 g	0 %
Dietary fiber C	0 g	0 %
Total sugars C	0 g
Protein C	29,6 g	59 %
Vitamin A C	9 µg	1 %
Vitamin C C	0 mg	0 %
Vitamin D C	0 µg	0 %
Vitamin E C	1,1 mg	7 %
Vitamin K C	2 µg	2 %
Thiamin (B1) C	0,086 mg	7 %
Riboflavin (B2) C	0,21 mg	16 %
Niacin (B3) C	10,1 mg	63 %
Vitamin B6 C	0,86 mg	50 %
Folat (B9) C	7 µg	2 %
Vitamin B12 C	0,18 µg	8 %
Cholin C	75,7 mg	14 %
Calcium C	7 mg	0,5 %
Jern C	0,44 mg	2 %
Magnesium C	28 mg	7 %
Phosphor C	224 mg	18 %
Kalium C	352 mg	7 %
Zink C	0,9 mg	8 %
Kobber C	0,046 mg	5 %
Selen C	30 µg	55 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71 %
Fat 29 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29,6 gin the top quarter of kylling, hele stykker (median 23,6 g)
Fat5,5 gin the lowest quarter of kylling, hele stykker (median 10,7 g)
Saturated fat1 gin the lowest quarter of kylling, hele stykker (median 2,7 g)
Sodium353 mgin the lowest quarter of kylling, hele stykker (median 405 mg)
Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	1,8 g
Polyumættet fedt C	1,3 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) C	0,004 g
DHA (omega-3, 22: 6 n-3) C	0,005 g
Linolsyre (omega- 6, 18: 2) C	1,1 g
SFA 4: 0 C	0 g
SFA 6: 0 C	0 g
SFA 8: 0 C	0 g
SFA 10: 0 C	0,023 g
SFA 12: 0 C	0,005 g
SFA 14: 0 C	0,016 g
SFA 16: 0 C	0,71 g
SFA 18: 0 C	0,23 g
MUFA 18: 1 C	1,6 g
PUFA 18: 3 C	0,1 g
PUFA 20: 4 C	0,063 g
MUFA 16: 1 C	0,12 g
PUFA 18: 4 C	0 g
MUFA 20: 1 C	0,026 g
MUFA 22: 1 C	0 g
PUFA 22: 5 n-3 (DPA) C	0,008 g

Carotenoids (6)

Betacaroten C	0 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	9 µg
Caroten, alfa C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Vand C	62,8 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folinsyre C	0 µg
Folat, mad C	7 µg
Vitamin E, tilsat C	0 mg
B12-vitamin, tilsat C	0 µg

Other forms of Kyllingebryst

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kyllingebryst, fat- fri, mesquite smag, udskåret	80	16,8 g	2,3 g	0,39 g
Kyllingebryst, oventristede, fat- fri, udskåret Cooked	79	16,8 g	2,2 g	0,39 g
Kyllingebryst, deli, krydret rotisserie, udskåret, færdigpakkede varer Cooked	98	17,4 g	2,9 g	1,9 g
Kyllingebryst, roll, oventristede Cooked	134	14,6 g	1,8 g	7,7 g
Kyllingebryst, NS med hensyn til kogemetode, hudædt	175	26,4 g	0,09 g	7,7 g
Kyllingebryst, NS med hensyn til kogemetode, hud ikke spist	144	28 g	0 g	3,6 g
Kyllingebryst, bagt, brilleret, eller brændt, hudædt, fra rå Cooked	192	26,2 g	0 g	8,8 g
Kyllingebryst, bagt, brilleret, eller brændt, hud ikke spist, fra rå Cooked	161	30,2 g	0 g	3,5 g
Kyllingebryst, bagt eller stegt, hudædt, fra forkogt Cooked	175	26,4 g	0,09 g	7,7 g
Kyllingebryst, bagt eller stegt, hud ikke spist, fra forkogt Cooked	144	28 g	0 g	3,6 g
Kyllingebryst, bagt eller stegt, hudædt, fra fastfood / restaurant Cooked	206	25,7 g	0 g	10,6 g
Kyllingebryst, bagt eller stegt, hud ikke spist, fra fastfood / restaurant Cooked	176	29,6 g	0 g	5,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Fat
Kyllingeløg, bagt eller stegt, hud ikke spist, fra forkogt Cooked	172	27,7 g	6,8 g
Kyllingeløg, rotisserie, hud ikke spist Cooked	172	27,7 g	6,8 g
Kyllinger, NS som for en del, bagt, brilleret, eller brændt, NS med hensyn til hud spist Cooked	165	27,3 g	5,3 g
Kyllinger, NS som for en del, bagt, brilleret, eller brændt, hud ikke spist Cooked	165	27,3 g	5,3 g
Kyllinger, NS som for en del, rotisserie, NS med hensyn til hud spist Cooked	164	26,8 g	6,4 g
Kyllinger, NS som for en del, rotisserie, hud ikke spist Cooked	164	26,8 g	6,4 g
Kyllinger, kyllingerulle, ristede Cooked	164	26,7 g	6,3 g
Kyllinger, NS som for en del, grillet uden sauce, NS med hensyn til hud spist Cooked	179	26,7 g	7,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kyllingebryst?

100 g of cooked kyllingebryst has 176 kcal. 1 mellemlang skive (60 g): about 106 kcal. 1 oz, kogte (28,4 g): about 50 kcal. 1 lille eller tynd skive (30 g): about 53 kcal.

Is cooked kyllingebryst high in protein?

Cooked kyllingebryst contains 29,6 g of protein per 100 g (59 % of the 50 g Daily Value), or 17,8 g in 1 mellemlang skive (60 g). About 71 % of its calories come from protein. Compared with other kylling, hele stykker, that is among the highest quarter (median 23,6 g).

How many carbs are in cooked kyllingebryst?

Cooked kyllingebryst has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked kyllingebryst?

Cooked kyllingebryst contains 5,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).

What vitamins and minerals does cooked kyllingebryst contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63 % DV), selen (55 % DV), Vitamin B6 (50 % DV), phosphor (18 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kyllingebryst?

100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705968. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.