Chick Peas
Packaged product Bønner og bælgfrugter Primo
Chick Peas contains 136 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 170 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 57 % of the Daily Value for selen, 39 % of the Daily Value for mangan and 31 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,32 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 48,9 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 36,8 mg | 9 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 31,2 µg | 57 % |
| Jod L | 6,7 µg | 4 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber6,4 gin the top quarter of bønner og bælgfrugter (median 5,3 g)
- Sugars0,8 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat2,8 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0,32 gin the top quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium224 mgbelow the median for bønner og bælgfrugter (median 238 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water96,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,63 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 15,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,043 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 15,4 µg |
|---|
Other components (2)
| Vand L | 96,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Primo
- Barcode
- 0055900003941
- Quantity
- 540ml
- Label serving
- 1 portion (125 ml)
- Category
- Kikært, kantet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas, Water, Salt, Disodium EDTA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chick Peas President's Choice | 136 | 7,2 g | 24 g | 1,6 g |
| Pois chiches Rochefontaine | 136 | 7,3 g | 14,4 g | 2,7 g |
| Pois Chiches La Vie Claire | 136 | 7,1 g | 21 g | 2,4 g |
| Pois chiches au naturel La reserve de champlat | 136 | 6,9 g | 22,2 g | 2,1 g |
| Pois chiches au naturel 240g ne Biocoop | 136 | 6,9 g | 17 g | 2,1 g |
| Pois chiches au naturel 450g ne Biocoop | 136 | 6,9 g | 17 g | 2,1 g |
| Organic Chickpeas Biotitalia | 136 | 8 g | 21,9 g | 2 g |
| pois chiches Unico | 136 | 8 g | 24 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 136 kcal. Serving, 1 portion, 125 ml (125 g): about 170 kcal.
How much protein is in Chick Peas?
Chick Peas contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 125 ml (125 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,1 g).
How many carbs are in Chick Peas?
Chick Peas has 24 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 2,8 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (57 % DV), mangan (39 % DV), kobber (31 % DV), Vitamin B6 (23 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055900003941. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.