CHICK-FIL-, Kyllinge- n- Strips: Nutrition Facts
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CHICK-FIL-, Kyllinge- n- Strips contains 228 kcal per 100 g. A typical serving of 1 strimmel (50 g) provides about 114 kcal.
Roughly 44 % of its calories come from fat, with 38 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 55 % of the Daily Value for Niacin (B3), 37 % of the Daily Value for selen and 31 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat M | 11,2 g | 14 % |
| Saturated fat C | 2,1 g | 10 % |
| Trans fat C | 0,036 g | |
| Cholesterol M | 56 mg | 19 % |
| Sodium M | 577 mg | 25 % |
| Total carbohydrates C | 10,4 g | 4 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars M | 1,2 g | |
| Protein M | 21,4 g | 43 % |
| Vitamin C M | 1 mg | 1 % |
| Vitamin E M | 1,6 mg | 10 % |
| Thiamin (B1) M | 0,15 mg | 13 % |
| Riboflavin (B2) M | 0,27 mg | 21 % |
| Niacin (B3) M | 8,8 mg | 55 % |
| Pantothensyre (B5) M | 1,6 mg | 31 % |
| Vitamin B6 M | 0,48 mg | 28 % |
| Folat (B9) M | 40 µg | 10 % |
| Vitamin B12 M | 0,19 µg | 8 % |
| Calcium M | 25 mg | 2 % |
| Jern M | 0,97 mg | 5 % |
| Magnesium M | 30 mg | 7 % |
| Phosphor M | 264 mg | 21 % |
| Kalium M | 497 mg | 11 % |
| Zink M | 0,72 mg | 7 % |
| Kobber M | 0,06 mg | 7 % |
| Mangan M | 0,12 mg | 5 % |
| Selen M | 20,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 18 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fiber0,9 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
- Sugars1,2 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat11,2 gbelow the median for hurtige fødevarer (median 12,1 g)
- Saturated fat2,1 gin the lowest quarter of hurtige fødevarer (median 4 g)
- Sodium577 mgabove the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,2 g |
|---|---|
| Polyumættet fedt C | 2,4 g |
Sugars and starch (7)
| Stivelse M | 9,5 g |
|---|---|
| Saccharose M | 1,2 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,002 g |
| ALA (omega-3, 18: 3 n-3) M | 0,031 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,3 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,001 g |
| SFA 14: 0 M | 0,009 g |
| SFA 16: 0 M | 1,1 g |
| SFA 18: 0 M | 0,33 g |
| SFA 20: 0 M | 0,12 g |
| MUFA 18: 1 ? | 5,9 g |
| PUFA 18: 3 ? | 0,033 g |
| PUFA 20: 4 M | 0,04 g |
| SFA 22: 0 M | 0,3 g |
| MUFA 14: 1 M | 0,001 g |
| MUFA 16: 1 ? | 0,045 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,19 g |
| MUFA 22: 1 ? | 0,024 g |
| PUFA 22: 5 n-3 (DPA) M | 0,003 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,009 g |
| SFA 24: 0 M | 0,18 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,014 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,022 g |
| PUFA 18: 2 CLAS M | 0,004 g |
| MUFA 24: 1 c M | 0,005 g |
| PUFA 20: 2 n-6 c, c M | 0,008 g |
| MUFA 16: 1 c M | 0,045 g |
| MUFA 18: 1 c M | 5,9 g |
| PUFA 18: 2 n-6 c, c M | 2,3 g |
| MUFA 22: 1 c M | 0,024 g |
| PUFA 18: 3 n-6 c, c, c M | 0,002 g |
| MUFA 17: 1 M | 0,006 g |
| PUFA 20: 3 ? | 0,011 g |
| Fedtsyrer, total trans- monoensyre C | 0,014 g |
| Fedtsyrer, total trans- polyensyre C | 0,022 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,011 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,011 g |
Carotenoids (7)
| Tocopherol, beta M | 0,09 mg |
|---|---|
| Tocopherol, gamma M | 0,92 mg |
| Tocopherol, delta M | 0,07 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (3)
| Vand M | 54,4 g |
|---|---|
| Aske M | 2,7 g |
| Energi C | 954 kJ |
Other forms of CHICK-FIL-
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHICK-FIL-, hash browns | 301 | 3 g | 30,5 g | 18,5 g |
| CHICK-FIL-, kyllingesandwich | 249 | 16,3 g | 20,9 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kylling eller kalkuncordon bleu | 210 | 22,6 g | 9,3 g | 9,2 g |
| Veal cordon bleu | 219 | 23,7 g | 9,3 g | 9,7 g |
| CARRABBA 'S ITALIEN GRILL, kylling parmesan uden cavatappi pasta | 206 | 19 g | 7,8 g | 11 g |
| Oksekød, fyldt med grøntsager eller kødblandinger, tomatbaseret sauce | 195 | 20,6 g | 6,6 g | 9,1 g |
| Svinekød, chop, med fyld | 190 | 18,4 g | 7,8 g | 9 g |
| Kødbrød, NS med hensyn til kødets art | 202 | 17,5 g | 7,2 g | 11 g |
| Kødbrød fremstillet med oksekød | 199 | 17,5 g | 7,2 g | 10,7 g |
| POPEJA, Spicy Chicken Strips, analyseret 2006 | 253 | 19,6 g | 18,5 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHICK-FIL-?
100 g of CHICK-FIL- has 228 kcal. 1 strimmel (50 g): about 114 kcal. 1 servering 4 stykker (201 g): about 458 kcal.
Is CHICK-FIL- high in protein?
CHICK-FIL- contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 10,7 g in 1 strimmel (50 g). About 38 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in CHICK-FIL-?
CHICK-FIL- has 10,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,2 g of sugars.
How much fat is in CHICK-FIL-?
CHICK-FIL- contains 11,2 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does CHICK-FIL- contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (55 % DV), selen (37 % DV), Pantothensyre (B5) (31 % DV), Vitamin B6 (28 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in CHICK-FIL-?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170303. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.