CHICK-FIL-A, Chick-n-Strips: Nutrition Facts
Generic food Meals and Dishes
CHICK-FIL-A, Chick-n-Strips contains 228 kcal per 100 g. A typical serving of 1 strip (50 g) provides about 114 kcal.
Roughly 44% of its calories come from fat, with 38% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 55% of the Daily Value for Niacin (B3), 37% of the Daily Value for selenium and 31% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat M | 11.2 g | 14% |
| Saturated fat C | 2.1 g | 10% |
| Trans fat C | 0.036 g | |
| Cholesterol M | 56 mg | 19% |
| Sodium M | 577 mg | 25% |
| Total carbohydrates C | 10.4 g | 4% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars M | 1.2 g | |
| Protein M | 21.4 g | 43% |
| Vitamin C M | 1 mg | 1% |
| Vitamin E M | 1.6 mg | 10% |
| Thiamin (B1) M | 0.15 mg | 13% |
| Riboflavin (B2) M | 0.27 mg | 21% |
| Niacin (B3) M | 8.8 mg | 55% |
| Pantothenic acid (B5) M | 1.6 mg | 31% |
| Vitamin B6 M | 0.48 mg | 28% |
| Folate (B9) M | 40 µg | 10% |
| Vitamin B12 M | 0.19 µg | 8% |
| Calcium M | 25 mg | 2% |
| Iron M | 0.97 mg | 5% |
| Magnesium M | 30 mg | 7% |
| Phosphorus M | 264 mg | 21% |
| Potassium M | 497 mg | 11% |
| Zinc M | 0.72 mg | 7% |
| Copper M | 0.06 mg | 7% |
| Manganese M | 0.12 mg | 5% |
| Selenium M | 20.6 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 18%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of fast foods (median 12.1 g)
- Fiber0.9 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars1.2 gin the lowest quarter of fast foods (median 3.4 g)
- Fat11.2 gbelow the median for fast foods (median 12.1 g)
- Saturated fat2.1 gin the lowest quarter of fast foods (median 4 g)
- Sodium577 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.2 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Sugars and starch (7)
| Starch M | 9.5 g |
|---|---|
| Sucrose M | 1.2 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.002 g |
| ALA (omega-3, 18:3 n-3) M | 0.031 g |
| Linoleic acid (omega-6, 18:2) ? | 2.3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.001 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.009 g |
| SFA 16:0 M | 1.1 g |
| SFA 18:0 M | 0.33 g |
| SFA 20:0 M | 0.12 g |
| MUFA 18:1 ? | 5.9 g |
| PUFA 18:3 ? | 0.033 g |
| PUFA 20:4 M | 0.04 g |
| SFA 22:0 M | 0.3 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.045 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.19 g |
| MUFA 22:1 ? | 0.024 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.009 g |
| SFA 24:0 M | 0.18 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.014 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.022 g |
| PUFA 18:2 CLAs M | 0.004 g |
| MUFA 24:1 c M | 0.005 g |
| PUFA 20:2 n-6 c,c M | 0.008 g |
| MUFA 16:1 c M | 0.045 g |
| MUFA 18:1 c M | 5.9 g |
| PUFA 18:2 n-6 c,c M | 2.3 g |
| MUFA 22:1 c M | 0.024 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0.006 g |
| PUFA 20:3 ? | 0.011 g |
| Fatty acids, total trans-monoenoic C | 0.014 g |
| Fatty acids, total trans-polyenoic C | 0.022 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.011 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.011 g |
Carotenoids (7)
| Tocopherol, beta M | 0.09 mg |
|---|---|
| Tocopherol, gamma M | 0.92 mg |
| Tocopherol, delta M | 0.07 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (3)
| Water M | 54.4 g |
|---|---|
| Ash M | 2.7 g |
| Energy C | 954 kJ |
Other forms of CHICK-FIL-A
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHICK-FIL-A, hash browns | 301 | 3 g | 30.5 g | 18.5 g |
| CHICK-FIL-A, chicken sandwich | 249 | 16.3 g | 20.9 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey cordon bleu | 210 | 22.6 g | 9.3 g | 9.2 g |
| Veal cordon bleu | 219 | 23.7 g | 9.3 g | 9.7 g |
| CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | 206 | 19 g | 7.8 g | 11 g |
| Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce | 195 | 20.6 g | 6.6 g | 9.1 g |
| Pork, chop, stuffed | 190 | 18.4 g | 7.8 g | 9 g |
| Meat loaf, NS as to type of meat | 202 | 17.5 g | 7.2 g | 11 g |
| Meat loaf made with beef | 199 | 17.5 g | 7.2 g | 10.7 g |
| POPEYES, Spicy Chicken Strips, analyzed 2006 | 253 | 19.6 g | 18.5 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHICK-FIL-A?
100 g of CHICK-FIL-A has 228 kcal. 1 strip (50 g): about 114 kcal. 1 serving 4 pieces (201 g): about 458 kcal.
Is CHICK-FIL-A high in protein?
CHICK-FIL-A contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 10.7 g in 1 strip (50 g). About 38% of its calories come from protein. Compared with other fast foods, that is among the highest quarter (median 12.1 g).
How many carbs are in CHICK-FIL-A?
CHICK-FIL-A has 10.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.2 g of sugars.
How much fat is in CHICK-FIL-A?
CHICK-FIL-A contains 11.2 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does CHICK-FIL-A contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (55% DV), selenium (37% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (28% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CHICK-FIL-A?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170303. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.