CHICK-FIL-A, Chick-n-Strips: Nutrition Facts
Generic food Mahlzeiten und Gerichte
CHICK-FIL-A, Chick-n-Strips contains 228 kcal per 100 g. A typical serving of 1 Streifen (50 g) provides about 114 kcal.
Roughly 44 % of its calories come from fat, with 38 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 55 % of the Daily Value for Niacin (B3), 37 % of the Daily Value for Selen and 31 % of the Daily Value for Pantothensäure (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat M | 11,2 g | 14 % |
| Saturated fat C | 2,1 g | 10 % |
| Trans fat C | 0,036 g | |
| Cholesterol M | 56 mg | 19 % |
| Sodium M | 577 mg | 25 % |
| Total carbohydrates C | 10,4 g | 4 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars M | 1,2 g | |
| Protein M | 21,4 g | 43 % |
| Vitamin C M | 1 mg | 1 % |
| Vitamin E M | 1,6 mg | 10 % |
| Thiamin (B1) M | 0,15 mg | 13 % |
| Riboflavin (B2) M | 0,27 mg | 21 % |
| Niacin (B3) M | 8,8 mg | 55 % |
| Pantothensäure (B5) M | 1,6 mg | 31 % |
| Vitamin B6 M | 0,48 mg | 28 % |
| Folat (B9) M | 40 µg | 10 % |
| Vitamin B12 M | 0,19 µg | 8 % |
| Calcium M | 25 mg | 2 % |
| Eisen M | 0,97 mg | 5 % |
| Magnesium M | 30 mg | 7 % |
| Phosphor M | 264 mg | 21 % |
| Kalium M | 497 mg | 11 % |
| Zink M | 0,72 mg | 7 % |
| Kupfer M | 0,06 mg | 7 % |
| Mangan M | 0,12 mg | 5 % |
| Selen M | 20,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 18 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Fast Foods (median 12,1 g)
- Fiber0,9 gin the lowest quarter of Fast Foods (median 1,4 g)
- Sugars1,2 gin the lowest quarter of Fast Foods (median 3,4 g)
- Fat11,2 gbelow the median for Fast Foods (median 12,1 g)
- Saturated fat2,1 gin the lowest quarter of Fast Foods (median 4 g)
- Sodium577 mgabove the median for Fast Foods (median 566 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Sugars and starch (7)
| Stärke M | 9,5 g |
|---|---|
| Saccharose M | 1,2 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,031 g |
| Linolsäure (Omega-6, 18:2) ? | 2,3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,009 g |
| SFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,33 g |
| SFA 20:0 M | 0,12 g |
| MUFA 18:1 ? | 5,9 g |
| PUFA 18:3 ? | 0,033 g |
| PUFA 20:4 M | 0,04 g |
| SFA 22:0 M | 0,3 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,045 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,19 g |
| MUFA 22:1 ? | 0,024 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,009 g |
| SFA 24:0 M | 0,18 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,014 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,022 g |
| PUFA 18:2 CLA M | 0,004 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,008 g |
| MUFA 16:1 c M | 0,045 g |
| MUFA 18:1 c M | 5,9 g |
| PUFA 18:2 n-6 c,c M | 2,3 g |
| MUFA 22:1 c M | 0,024 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,011 g |
| Gesamt-trans-Monoensäuren C | 0,014 g |
| Gesamt-trans-Polyensäuren C | 0,022 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,011 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,011 g |
Carotenoids (7)
| Tocopherol, beta M | 0,09 mg |
|---|---|
| Tocopherol, gamma M | 0,92 mg |
| Tocopherol, Delta M | 0,07 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (3)
| Wasser M | 54,4 g |
|---|---|
| Asche M | 2,7 g |
| Energie C | 954 kJ |
Other forms of CHICK-FIL-A
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHICK-FIL-A, haschischbraun | 301 | 3 g | 30,5 g | 18,5 g |
| CHICK-FIL-A, chicken Sandwich | 249 | 16,3 g | 20,9 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken oder Turkey cordon bleu | 210 | 22,6 g | 9,3 g | 9,2 g |
| Kälberkordon bleu | 219 | 23,7 g | 9,3 g | 9,7 g |
| ITALIAN GRILL VON CARRABBA, chicken Parmesan ohne Cavatappi Pasta | 206 | 19 g | 7,8 g | 11 g |
| Rindfleischrollen, mit Gemüse oder Fleischmischung gefüllt, soße auf Tomatenbasis | 195 | 20,6 g | 6,6 g | 9,1 g |
| Schweinefleisch, kotelett, gefüllt | 190 | 18,4 g | 7,8 g | 9 g |
| Fleischlaib, NS nach Art des Fleisches | 202 | 17,5 g | 7,2 g | 11 g |
| Fleischlaib aus Rindfleisch | 199 | 17,5 g | 7,2 g | 10,7 g |
| POPEYES, Gewürzige Hähnchenstreifen, analysiert 2006 | 253 | 19,6 g | 18,5 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHICK-FIL-A?
100 g of CHICK-FIL-A has 228 kcal. 1 Streifen (50 g): about 114 kcal. 1 Portion 4 Stück (201 g): about 458 kcal.
Is CHICK-FIL-A high in protein?
CHICK-FIL-A contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 10,7 g in 1 Streifen (50 g). About 38 % of its calories come from protein. Compared with other Fast Foods, that is among the highest quarter (median 12,1 g).
How many carbs are in CHICK-FIL-A?
CHICK-FIL-A has 10,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,2 g of sugars.
How much fat is in CHICK-FIL-A?
CHICK-FIL-A contains 11,2 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does CHICK-FIL-A contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (55 % DV), Selen (37 % DV), Pantothensäure (B5) (31 % DV), Vitamin B6 (28 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in CHICK-FIL-A?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170303. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.