Chiasamen
Packaged product Drikkevarer dmBio
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chiasamen contains 455 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 22 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
100 g provides 55 % of the Daily Value for Niacin (B3), 52 % of the Daily Value for Thiamin (B1) and 49 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 31 g | 111 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,62 mg | 52 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 8,8 mg | 55 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 631 mg | 49 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 407 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 13 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of drikkevarer (median 20 g)
- Fiber31 gin the lowest quarter of drikkevarer (median 33,3 g)
- Sugars0,6 gabove the median for drikkevarer (median 0,5 g)
- Fat3,3 gin the lowest quarter of drikkevarer (median 31 g)
- Saturated fat3,3 gbelow the median for drikkevarer (median 3,3 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,5 µg |
|---|
Other components (3)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- dmBio
- Barcode
- 4066447678598
- Quantity
- 300g
- Category
- ChiaCity in Germany
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chiasamen* (Salvia hispanica). *aus biologischer Landwirtschaft Kann Spuren von Erdnüssen und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds Natural Grocers | 455 | 18,2 g | 45,5 g | 31,8 g |
| Graines De Chia Jardin Bio étic | 455 | 21 g | 0,6 g | 33 g |
| Graines de Chia Bio Le Bio de Manon | 455 | 21,4 g | 5,2 g | 32,2 g |
| Graines de Chia Papilles du Monde | 455 | 21,4 g | 5,2 g | 32,2 g |
| Graines de Chia Papilles du Monde | 455 | 21,4 g | 5,2 g | 32,2 g |
| Semillas de Chia Bio BioArtesa | 455 | 22,3 g | 37,4 g | 30,5 g |
| Graines de chia Biothentic | 455 | 21,4 g | 5,2 g | 32,2 g |
| Chiasamen GoÖko | 455 | 21 g | 5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiasamen?
100 g of Chiasamen has 455 kcal.
Is Chiasamen high in protein?
Chiasamen contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 20 g).
How many carbs are in Chiasamen?
Chiasamen has 4,3 g of total carbohydrates per 100 g, including 31 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiasamen?
Chiasamen contains 3,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chiasamen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (55 % DV), Thiamin (B1) (52 % DV), calcium (49 % DV), Pantothensyre (B5) (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chiasamen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447678598. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.