Calories in Ost, feta, sødmælk, smuldret
Generic food Mælk og æg
Ost, feta, sødmælk, smuldret contains 273 kcal per 100 g. A typical serving of referencebeløb, racc (30 g) provides about 82 kcal.
Roughly 63 % of its calories come from fat, with 29 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 34 % of the Daily Value for Riboflavin (B2), 32 % of the Daily Value for jod and 29 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 273 kcal | |
| Total fat M | 19,1 g | 24 % |
| Saturated fat M | 11,2 g | 56 % |
| Cholesterol M | 57,5 mg | 19 % |
| Sodium M | 1.034 mg | 45 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars M | 1,6 g | |
| Protein C | 19,7 g | 39 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin K M | 1,2 µg | 1 % |
| Thiamin (B1) M | 0,056 mg | 5 % |
| Riboflavin (B2) M | 0,44 mg | 34 % |
| Niacin (B3) M | 0,26 mg | 2 % |
| Vitamin B6 M | 0,038 mg | 2 % |
| Biotin (B7) M | 0,46 µg | 2 % |
| Calcium M | 371 mg | 29 % |
| Jern M | 0,068 mg | 0,4 % |
| Magnesium M | 17,7 mg | 4 % |
| Phosphor M | 328 mg | 26 % |
| Kalium M | 105 mg | 2 % |
| Zink M | 2,4 mg | 21 % |
| Kobber M | 0,032 mg | 4 % |
| Mangan M | 0,02 mg | 0,9 % |
| Jod M | 48,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 8 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars1,6 gbelow the median for mælke- og ægprodukter (median 4,7 g)
- Fat19,1 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat11,2 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium1.034 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Engangsmættet fedt M | 4,2 g |
|---|
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0,59 g |
| Fruktose M | 0 g |
| Lactose M | 0,61 g |
| Maltose M | 0 g |
| Galactose M | 0,43 g |
Individual fatty acids (10)
| SFA 4: 0 M | 0,4 g |
|---|---|
| SFA 6: 0 M | 0,33 g |
| SFA 10: 0 M | 0,48 g |
| SFA 12: 0 M | 0,54 g |
| SFA 14: 0 M | 1,8 g |
| SFA 16: 0 M | 5,3 g |
| SFA 18: 0 M | 1,7 g |
| MUFA 16: 1 c M | 0,28 g |
| MUFA 18: 1 c M | 3,7 g |
| PUFA 18: 2 n-6 c, c M | 0,42 g |
Carotenoids (4)
| Retinol M | 147 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
Other components (5)
| Vand M | 51,9 g |
|---|---|
| Nitrogen M | 3,1 g |
| Aske M | 3,7 g |
| Vitamin K (Menaquinone-4) M | 4,8 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Asadero | 297 | 22,1 g | 2,4 g | 22,1 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
| Puerto Rican white oste | 298 | 18,9 g | 3 g | 23,4 g |
| Ostefoder, pasteuriseret proces, swiss Formand | 323 | 21,9 g | 4,5 g | 24,1 g |
| Ostefoder, kold pakning, Amerikansk | 331 | 19,7 g | 8,3 g | 24,5 g |
| Æg, Benedict | 288 | 13,8 g | 8,5 g | 22,1 g |
| Ostefremstilling, Amerikansk eller cheddar-oste | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, Schweizisk ostemasse | 290 | 16,4 g | 8,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost?
100 g of ost has 273 kcal. Referencebeløb, racc (30 g): about 82 kcal.
Is ost high in protein?
Ost contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,9 g in referencebeløb, racc (30 g). About 29 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in ost?
Ost has 5,6 g of total carbohydrates per 100 g, including 1,6 g of sugars.
How much fat is in ost?
Ost contains 19,1 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (34 % DV), jod (32 % DV), calcium (29 % DV), phosphor (26 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 1.034 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. april 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2259796. License: CC0 1.0 (U.S. public domain). Source record dated 28. april 2022. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.