Cheese
Packaged product Mælk og æg Morrisons
Cheese contains 393 kcal per 100 g. A serving, 30.0 g (30 g) provides about 118 kcal.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 20,5 g | 103 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,2 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,2 gbelow the median for mælk og æg (median 25 g)
- Sugars0,1 gabove the median for mælk og æg (median 0 g)
- Fat32,3 gabove the median for mælk og æg (median 32,1 g)
- Saturated fat20,5 gbelow the median for mælk og æg (median 21 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525207445
- Quantity
- 625 g
- Label serving
- 30.0 g
- Category
- Cheddar-ost
Ingredients
Mature white Cheddar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature white cheddar Morrisons Savers | 393 | 23,2 g | 2,3 g | 32,3 g |
| Cranberry Chipotle Cheddar Shullsburg Creamery | 393 | 25 g | 0 g | 32,1 g |
| White Sharp Cheddar Cheese Great Value | 393 | 21,4 g | 3,6 g | 32,1 g |
| Crystal farms, cheddar cheese Crystal Farms | 393 | 25 g | 3,6 g | 32,1 g |
| Onion Balsamico California Artisanal Cheddar Bear State Farms | 393 | 25 g | 0 g | 32,1 g |
| Sharp cheddar cheese Kraft | 393 | 21,4 g | 0 g | 35,7 g |
| Sharp cheddar cheese Sunnyside Farms | 393 | 21,4 g | 3,6 g | 32,1 g |
| New York Extra Sharp Cheddar Cheese Giant | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 393 kcal. Serving, 30.0 g (30 g): about 118 kcal.
Is Cheese high in protein?
Cheese contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 7 g in serving, 30.0 g (30 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 25 g).
How many carbs are in Cheese?
Cheese has 2,3 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 32,3 g of fat per 100 g, of which 20,5 g is saturated (103 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525207445. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.