Champignons Ganze Köpfe
Champignons Ganze Köpfe contains 20 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 28 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (20 kcal per 100 g).
100 g provides 20 % of the Daily Value for kobber, 15 % of the Daily Value for Pantothensyre (B5) and 15 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,49 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,5 mg | 0,5 % |
| Jern L | 0,17 mg | 0,9 % |
| Magnesium L | 5,6 mg | 1 % |
| Phosphor L | 47,1 mg | 4 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 15 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 15 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for kød (median 2,2 g)
- Fiber0,49 gin the lowest quarter of kød (median 2,1 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,5 g)
- Fat0,5 gin the top quarter of kød (median 0,4 g)
- Saturated fat0,1 gin the top quarter of kød (median 0,01 g)
- Sodium320 mgin the top quarter of kød (median 280 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water94,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,097 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 94,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Champ
- Barcode
- 4311501353967
- Quantity
- 200g
- Category
- Canned whole champignon mushrooms
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons, Wasser, Speisesalz, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| champignons de paris M Classic | 20 | 3 g | 0,5 g | 0,5 g |
| Champignons, 1. Wahl K-Classic | 20 | 2,3 g | 0,5 g | 0,5 g |
| Champignons ganze Köpfe K-Classic | 20 | 2,3 g | 0,5 g | 0,5 g |
| Champignons de Paris 1er choix Cora | 20 | 2,2 g | 0,6 g | 0,5 g |
| Mini Champignons 1. Wahl Ganze Köpfe Edeka | 21 | 2,3 g | 0,6 g | 0,5 g |
| Champignons de Paris entiers premier choix Carrefour Discount | 19 | 2,2 g | 0,6 g | 0,4 g |
| Champignons de paris entiers 1er choix Marque Repère | 19 | 2,2 g | 0,6 g | 0,4 g |
| Champignons de Paris 1er choix entiers Blanchaud | 19 | 2,2 g | 0,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignons Ganze Köpfe?
100 g of Champignons Ganze Köpfe has 20 kcal.
How much protein is in Champignons Ganze Köpfe?
Champignons Ganze Köpfe contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other kød, that is above the median (median 2,2 g).
How many carbs are in Champignons Ganze Köpfe?
Champignons Ganze Köpfe has 0,6 g of total carbohydrates per 100 g, including 0,49 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignons Ganze Köpfe?
Champignons Ganze Köpfe contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Champignons Ganze Köpfe contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (20 % DV), Pantothensyre (B5) (15 % DV), Niacin (B3) (15 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champignons Ganze Köpfe?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501353967. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.