Champignons Ganze Köpfe
Champignons Ganze Köpfe contains 20 kcal per 100 g.
Roughly 57% of its calories come from protein, with 28% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (20 kcal per 100 g).
100 g provides 20% of the Daily Value for copper, 15% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.5 mg | 0.5% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 5.6 mg | 1% |
| Phosphorus L | 47.1 mg | 4% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 15%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for meat (median 2.2 g)
- Fiber0.49 gin the lowest quarter of meat (median 2.1 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat0.5 gin the top quarter of meat (median 0.4 g)
- Saturated fat0.1 gin the top quarter of meat (median 0.01 g)
- Sodium320 mgin the top quarter of meat (median 280 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water94.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.097 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 94.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Champ
- Barcode
- 4311501353967
- Quantity
- 200g
- Category
- Canned whole champignon mushrooms
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons, Wasser, Speisesalz, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| champignons de paris M Classic | 20 | 3 g | 0.5 g | 0.5 g |
| Champignons, 1. Wahl K-Classic | 20 | 2.3 g | 0.5 g | 0.5 g |
| Champignons ganze Köpfe K-Classic | 20 | 2.3 g | 0.5 g | 0.5 g |
| Champignons Ganze Köpfe 1. Wahl Harvest Best | 20 | 2.3 g | 0.1 g | 0.5 g |
| Champignons de Paris 1er choix Cora | 20 | 2.2 g | 0.6 g | 0.5 g |
| Mini Champignons 1. Wahl Ganze Köpfe Edeka | 21 | 2.3 g | 0.6 g | 0.5 g |
| Champignons de Paris entiers premier choix Carrefour Discount | 19 | 2.2 g | 0.6 g | 0.4 g |
| Champignons de paris entiers 1er choix Marque Repère | 19 | 2.2 g | 0.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501353967. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.