Cereali G
Packaged product Sweets og Desserter Galbusera
Cereali G contains 472 kcal per 100 g. A serving, 3 cookies, 36 g (36 g) provides about 170 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
100 g provides 57 % of the Daily Value for Vitamin E, 48 % of the Daily Value for kobber and 31 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0,58 mg | 0,2 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 58,6 g | 21 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 21 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 0,047 mg | 0,1 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 8,5 mg | 57 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,033 µg | 1 % |
| Calcium L | 21,6 mg | 2 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 41 mg | 10 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 0,83 mg | 8 % |
| Kobber L | 0,43 mg | 48 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 2,9 µg | 2 % |
| Chlorid L | 1,9 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber7,5 gin the top quarter of sweets og desserter (median 3,4 g)
- Sugars21 gin the lowest quarter of sweets og desserter (median 31,1 g)
- Fat21 gbelow the median for sweets og desserter (median 23,3 g)
- Saturated fat4,8 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium110 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,59 µg |
|---|
Other components (2)
| Vand L | 8,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Galbusera
- Barcode
- 8002190006529
- Quantity
- 300 g
- Label serving
- 3 cookies (36 g)
- Category
- Chokoladekiks
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereal flours and flakes 58.5% (whole wheat 27.5%, oats 20%, whole corn 5.5%, malted whole wheat 4.5%, whole buckwheat 1%, on the finished product), high oleic sunflower oil 14.5%, sugar, dark chocolate 10% (cocoa mass, sugar, dextrose, emulsifier: soy lecithin), puffed whole wheat 5.5%, rice syrup, puffed brown rice 3.3%, coconut, fresh egg white, corn starch, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate, monopotassium tartrate), whole sea salt 0.3%, emulsifier: sunflower lecithin, flavourings,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goûters multi-céréales fourrés chocolat Marque Repère | 472 | 7,2 g | 69,3 g | 17,3 g |
| Dinosaurios cacao Artiach | 472 | 6,1 g | 70 g | 18 g |
| Galletas Camprodon/Birba Birba | 472 | 6,6 g | 68,7 g | 18,2 g |
| Goûters goût tout choco Grand Jury | 472 | 6,4 g | 70 g | 18 g |
| Dinkel cookies mit Ingwer Kurkuma Galgant Sommer | 472 | 6,7 g | 58 g | 23 g |
| Cookie aux pépites de chocolat sans gluten Sondey | 472 | 5,1 g | 66,8 g | 19,9 g |
| Frollini Con Gocce Di Cioccolato E Arancia Libera Terra | 472 | 6,9 g | 66 g | 20 g |
| Cookies Milk Chocolate CSM Bakery Solutions | 472 | 5,6 g | 63 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereali G?
100 g of Cereali G has 472 kcal. Serving, 3 cookies, 36 g (36 g): about 170 kcal.
How much protein is in Cereali G?
Cereali G contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 3 cookies, 36 g (36 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Cereali G?
Cereali G has 58,6 g of total carbohydrates per 100 g, including 7,5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali G?
Cereali G contains 21 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Cereali G contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (57 % DV), kobber (48 % DV), mangan (31 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereali G?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002190006529. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.