Cashew-Erdnuss-Mix
Packaged product Nødder og frø ja!
Cashew-Erdnuss-Mix contains 545 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 33 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
100 g provides 1.410.480 % of the Daily Value for jod, 116 % of the Daily Value for kobber and 46 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 33,8 g | 43 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 4,6 g | 17 % |
| Total sugars L | 32,8 g | |
| Added sugars L | 30,4 g | 61 % |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 28,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,2 mg | 2 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 154 mg | 37 % |
| Phosphor L | 303 mg | 24 % |
| Kalium L | 454 mg | 10 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 1 mg | 116 % |
| Mangan L | 1 mg | 46 % |
| Selen L | 11,3 µg | 21 % |
| Jod L | 2.115.720 µg | 1.410.480 % |
| Chlorid L | 7,9 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 33 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the lowest quarter of nødder og frø (median 20 g)
- Fiber4,6 gin the lowest quarter of nødder og frø (median 7,1 g)
- Sugars32,8 gin the top quarter of nødder og frø (median 5,1 g)
- Fat33,8 gin the lowest quarter of nødder og frø (median 47 g)
- Saturated fat5 gbelow the median for nødder og frø (median 6,2 g)
- Sodium280 mgabove the median for nødder og frø (median 272 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,85 µg |
|---|
Other components (2)
| Vand L | 1,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256169592
- Quantity
- 200g
- Category
- Ristede nødder
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne 33%, Erdnusskerne 32%, Zucker, Honig 3%, Sonnenblumenöl, Verdickungsmittel (Gummi arabicum), Speisesalz 0,8%. Kann Spuren von anderen Schalenfrüchten enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerHonningSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Парти Микс Axat | 545 | 14,5 g | 45,5 g | 33 g |
| Cashew Erdnuss Mix mit Honig und Salz Gut & Günstig | 545 | 14,1 g | 44 g | 34 g |
| Cashew-Erdnussmix Jeden Tag | 541 | 15 g | 44 g | 33 g |
| Erdnuss Asia Style Edeka | 552 | 19,4 g | 26,7 g | 39,4 g |
| Anacardo Tostado EROSKI | 556 | 20 g | 30 g | 39 g |
| Mix wellness Maxi Dí | 557 | 13 g | 28 g | 42 g |
| Pelito mustard peanuts Pellito | 557 | 25 g | 19,1 g | 42,1 g |
| Mix protezione Bene sì | 529 | 11 g | 35 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew-Erdnuss-Mix?
100 g of Cashew-Erdnuss-Mix has 545 kcal.
Is Cashew-Erdnuss-Mix high in protein?
Cashew-Erdnuss-Mix contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 20 g).
How many carbs are in Cashew-Erdnuss-Mix?
Cashew-Erdnuss-Mix has 44,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 32,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew-Erdnuss-Mix?
Cashew-Erdnuss-Mix contains 33,8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cashew-Erdnuss-Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.410.480 % DV), kobber (116 % DV), mangan (46 % DV), magnesium (37 % DV) and zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew-Erdnuss-Mix?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256169592. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.