Anacardo Tostado
Packaged product Nødder og frø EROSKI
Anacardo Tostado contains 556 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 22 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
100 g provides 300 % of the Daily Value for kobber, 78 % of the Daily Value for mangan and 67 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 280 mg | 67 % |
| Phosphor L | 530 mg | 42 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 2,7 mg | 300 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 22 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gin the lowest quarter of nødder og frø (median 7,1 g)
- Sugars6 gabove the median for nødder og frø (median 5,1 g)
- Fat39 gbelow the median for nødder og frø (median 47 g)
- Saturated fat8,5 gin the top quarter of nødder og frø (median 6,2 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 272 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 22 g |
|---|---|
| Polyumættet fedt L | 8,2 g |
Sugars and starch (1)
| Stivelse L | 11,8 g |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- EROSKI
- Barcode
- 8480010211665
- Quantity
- 175g
- Label serving
- 100
- Category
- Ristede nødder
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Anacardos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anacardo Tostado?
100 g of Anacardo Tostado has 556 kcal.
Is Anacardo Tostado high in protein?
Anacardo Tostado contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Anacardo Tostado?
Anacardo Tostado has 30 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anacardo Tostado?
Anacardo Tostado contains 39 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Anacardo Tostado contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (300 % DV), mangan (78 % DV), magnesium (67 % DV), zink (51 % DV) and phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Anacardo Tostado?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010211665. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.