Cashew-Erdnuss-Mix
Packaged product Nuts and Seeds ja!
Cashew-Erdnuss-Mix contains 545 kcal per 100 g.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 1,410,480% of the Daily Value for iodine, 116% of the Daily Value for copper and 46% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 33.8 g | 43% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars L | 32.8 g | |
| Added sugars L | 30.4 g | 61% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 303 mg | 24% |
| Potassium L | 454 mg | 10% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 1 mg | 116% |
| Manganese L | 1 mg | 46% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 2,115,720 µg | 1,410,480% |
| Chloride L | 7.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the lowest quarter of nuts and seeds (median 20 g)
- Fiber4.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars32.8 gin the top quarter of nuts and seeds (median 5.1 g)
- Fat33.8 gin the lowest quarter of nuts and seeds (median 47 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 6.2 g)
- Sodium280 mgabove the median for nuts and seeds (median 272 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.85 µg |
|---|
Other components (2)
| Water L | 1.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256169592
- Quantity
- 200g
- Category
- Roasted nuts
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne 33%, Erdnusskerne 32%, Zucker, Honig 3%, Sonnenblumenöl, Verdickungsmittel (Gummi arabicum), Speisesalz 0,8%. Kann Spuren von anderen Schalenfrüchten enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarHoneySunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Парти Микс Axat | 545 | 14.5 g | 45.5 g | 33 g |
| Cashew Erdnuss Mix mit Honig und Salz Gut & Günstig | 545 | 14.1 g | 44 g | 34 g |
| Cashew-Erdnussmix Jeden Tag | 541 | 15 g | 44 g | 33 g |
| Erdnuss Asia Style Edeka | 552 | 19.4 g | 26.7 g | 39.4 g |
| Anacardo Tostado EROSKI | 556 | 20 g | 30 g | 39 g |
| Mix wellness Maxi Dí | 557 | 13 g | 28 g | 42 g |
| Pelito mustard peanuts Pellito | 557 | 25 g | 19.1 g | 42.1 g |
| Mix protezione Bene sì | 529 | 11 g | 35 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256169592. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.