Cacao nibs
Packaged product Bønner og bælgfrugter Jumbo
Cacao nibs contains 567 kcal per 100 g. A serving, 15.0 g (15 g) provides about 85 kcal.
Roughly 87 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (604 kcal per 100 g).
100 g provides 433 % of the Daily Value for kobber, 269 % of the Daily Value for jern and 178 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 32 g | 160 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 18,5 g | 66 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 2,7 µg | 14 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 140 mg | 11 % |
| Jern L | 48,5 mg | 269 % |
| Magnesium L | 500 mg | 119 % |
| Phosphor L | 690 mg | 55 % |
| Kalium L | 3.900 mg | 83 % |
| Zink L | 6,4 mg | 58 % |
| Kobber L | 3,9 mg | 433 % |
| Mangan L | 4,1 mg | 178 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gbelow the median for bønner og bælgfrugter (median 12,5 g)
- Fiber18,5 gbelow the median for bønner og bælgfrugter (median 22,2 g)
- Sugars0,5 gbelow the median for bønner og bælgfrugter (median 0,55 g)
- Fat51 gbelow the median for bønner og bælgfrugter (median 51,3 g)
- Saturated fat32 gabove the median for bønner og bælgfrugter (median 31,8 g)
- Sodium16 mgbelow the median for bønner og bælgfrugter (median 24 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jumbo
- Barcode
- 8718452550678
- Quantity
- 150g
- Label serving
- 15.0 g
- Category
- Cocoa beans
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cacao nibs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Éclats de fèves de cacao ETHNOSCIENCE | 570 | 14 g | 32 g | 47 g |
| Fèves de cacao crues entières BIO et EQUITABLE - sachet ETHNOSCIENCE | 559 | 12 g | 12,6 g | 46,3 g |
| Fèves de cacao ETHNOSCIENCE | 559 | 12 g | 12,6 g | 46,3 g |
| Fèves de Cacao biologiques ethnoscience | 559 | 12 g | 13 g | 46 g |
| Fèves De Cacao Cru iswari | 558 | 12 g | 5,1 g | 48 g |
| Eclats de fèves de cacao Artisans du Monde | 584 | 15 g | 10 g | 50 g |
| Organic Cacao nibs HEMA | 585 | 12,4 g | 6 g | 51,6 g |
| Grué éclats de fèves de cacao Antton | 601 | 11,7 g | 5,5 g | 54,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao nibs?
100 g of Cacao nibs has 567 kcal. Serving, 15.0 g (15 g): about 85 kcal.
Is Cacao nibs high in protein?
Cacao nibs contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,8 g in serving, 15.0 g (15 g). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 12,5 g).
How many carbs are in Cacao nibs?
Cacao nibs has 5,5 g of total carbohydrates per 100 g, including 18,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao nibs?
Cacao nibs contains 51 g of fat per 100 g, of which 32 g is saturated (160 % of the Daily Value).
What vitamins and minerals does Cacao nibs contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (433 % DV), jern (269 % DV), mangan (178 % DV), magnesium (119 % DV) and kalium (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao nibs?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452550678. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.