Cacahouète
Packaged product Bønner og bælgfrugter Arev
Cacahouète contains 636 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (617 kcal per 100 g).
100 g provides 66 % of the Daily Value for Niacin (B3), 61 % of the Daily Value for mangan and 55 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 49,6 g | 64 % |
| Saturated fat L | 9,4 g | 47 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.120 mg | 92 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,9 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 10,6 mg | 66 % |
| Pantothensyre (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 89,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 190 mg | 45 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 700 mg | 15 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 30 µg | 55 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gbelow the median for bønner og bælgfrugter (median 26,3 g)
- Fiber6,2 gin the lowest quarter of bønner og bælgfrugter (median 8,3 g)
- Sugars4,1 gbelow the median for bønner og bælgfrugter (median 4,2 g)
- Fat49,6 gbelow the median for bønner og bælgfrugter (median 50,8 g)
- Saturated fat9,4 gin the top quarter of bønner og bælgfrugter (median 7,7 g)
- Sodium2.120 mgin the top quarter of bønner og bælgfrugter (median 80 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Arev
- Barcode
- 3700066105752
- Quantity
- 800 g
- Category
- Jordnødder, friske eller tørrede, også afskallede
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arachide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jordnødder
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|---|---|---|---|---|
| Frutos secos Buenola | 636 | 27 g | 19 g | 50 g |
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| Bio-Erdnüsse in der Schale BioBio | 637 | 26,9 g | 9,3 g | 53 g |
| Erdnüsse geröstet bioladen* | 637 | 26,9 g | 9,3 g | 53 g |
| Erdnüsse geröstet Bioladen | 637 | 27 g | 9,3 g | 53 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacahouète?
100 g of Cacahouète has 636 kcal.
Is Cacahouète high in protein?
Cacahouète contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 26,3 g).
How many carbs are in Cacahouète?
Cacahouète has 14,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacahouète?
Cacahouète contains 49,6 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Cacahouète contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66 % DV), mangan (61 % DV), selen (55 % DV), kobber (51 % DV) and magnesium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacahouète?
100 g contains 2.120 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700066105752. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.