Cabot greek lowfat yogurt
Packaged product Mælk og æg
Cabot greek lowfat yogurt contains 102 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 231 kcal.
Roughly 50 % of its calories come from carbohydrates, with 33 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 20 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Vitamin A and 17 % of the Daily Value for jod.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 166 µg | 18 % |
| Vitamin C L | 5,3 mg | 6 % |
| Vitamin D L | 0,78 µg | 4 % |
| Vitamin E L | 0,074 mg | 0,5 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,25 mg | 20 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 24,4 µg | 6 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 199 mg | 15 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 95,6 mg | 8 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,008 mg | 0,8 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 25,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 50 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of mælk og æg (median 3,8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
- Sugars9,7 gbelow the median for mælk og æg (median 10 g)
- Fat2 gbelow the median for mælk og æg (median 2,7 g)
- Saturated fat1,1 gbelow the median for mælk og æg (median 1,6 g)
- Sodium53 mgabove the median for mælk og æg (median 44 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (2)
| Betacaroten L | 5,9 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 35 IU |
Other components (3)
| Vand L | 86,4 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 553 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 8,4 g | 8,4 g |
| Carbohydrates | 12,8 g | 12,8 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 9,7 g | 9,7 g |
| Sodium | 53 mg | 53 mg |
Product details
- Barcode
- 0078354715949
- Label serving
- 1 cup (226 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat yogurt [pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamins a,c,d,e.], honey flavoring [water, cane sugar, honey, brown cane sugar, corn starch, lemon juice concentrate, pectin].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio organic yogur azúcar moreno de caña Milbona | 102 | 4,3 g | 12,6 g | 3,6 g |
| Rice Yogurt Vinamilk | 102 | 3 g | 18 g | 2 g |
| Mocca Joghurt Zott | 102 | 3,7 g | 14,3 g | 3 g |
| Jnane saveur coco Chergui | 102 | 3,8 g | 15 g | 3,2 g |
| Yogurt Centrale del latte d'Italia | 102 | 3,1 g | 15,1 g | 3,2 g |
| Yogurt alla pesca Centrale del latte di Vicenza | 102 | 3,1 g | 15,3 g | 3,1 g |
| Yogourt moka au lait entier Cremo | 102 | 3,9 g | 14 g | 3,4 g |
| Alpenzwerg Berchtesgadener Land | 102 | 4,8 g | 12,5 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cabot greek lowfat yogurt?
100 g of Cabot greek lowfat yogurt has 102 kcal. Serving, 1 cup, 226 g (226 g): about 231 kcal.
How much protein is in Cabot greek lowfat yogurt?
Cabot greek lowfat yogurt contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 19 g in serving, 1 cup, 226 g (226 g). About 33 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Cabot greek lowfat yogurt?
Cabot greek lowfat yogurt has 12,8 g of total carbohydrates per 100 g, including 0 g of fiber and 9,7 g of sugars.
How much fat is in Cabot greek lowfat yogurt?
Cabot greek lowfat yogurt contains 2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cabot greek lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), Vitamin A (18 % DV), jod (17 % DV), calcium (15 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cabot greek lowfat yogurt?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2189074. License: CC0 1.0 (U.S. public domain). Source record dated 16. september 2021. Imported 6. november 2026.
- Open Food Facts, record 0078354715949. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.