Cabot greek lowfat yogurt
Packaged product Dairy and Eggs
Cabot greek lowfat yogurt contains 102 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 231 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Vitamin A and 17% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 166 µg | 18% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 0.074 mg | 0.5% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.25 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 199 mg | 15% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 95.6 mg | 8% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.008 mg | 0.8% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 25.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 50%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars9.7 gabove the median for dairy and eggs (median 9.7 g)
- Fat2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium53 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 35 IU |
Other components (3)
| Water L | 86.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 553 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 8.4 g | 8.4 g |
| Carbohydrates | 12.8 g | 12.8 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 53 mg | 53 mg |
Product details
- Barcode
- 0078354715949
- Label serving
- 1 cup (226 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat yogurt [pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamins a,c,d,e.], honey flavoring [water, cane sugar, honey, brown cane sugar, corn starch, lemon juice concentrate, pectin].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio organic yogur azúcar moreno de caña Milbona | 102 | 4.3 g | 12.6 g | 3.6 g |
| Rice Yogurt Vinamilk | 102 | 3 g | 18 g | 2 g |
| Mocca Joghurt Zott | 102 | 3.7 g | 14.3 g | 3 g |
| Jnane saveur coco Chergui | 102 | 3.8 g | 15 g | 3.2 g |
| Yogurt Centrale del latte d'Italia | 102 | 3.1 g | 15.1 g | 3.2 g |
| Yogurt alla pesca Centrale del latte di Vicenza | 102 | 3.1 g | 15.3 g | 3.1 g |
| Yogourt moka au lait entier Cremo | 102 | 3.9 g | 14 g | 3.4 g |
| Yoghurt Aardbei Delhaize | 102 | 3 g | 13 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2189074. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078354715949. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.