Caballa del sur
Packaged product Fisk og skaldyr Auchan
Caballa del sur contains 325 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 206 kcal per 100 g across 255 products.
100 g provides 108 % of the Daily Value for Vitamin E, 22 % of the Daily Value for Vitamin B6 and 14 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 35,8 mg | 12 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 16,2 mg | 108 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,7 mg | 0,3 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,075 mg | 3 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 21,3 µg | 14 % |
| Chlorid L | 59 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for fisk og skaldyr (median 18 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,35 g)
- Fat28 gin the top quarter of fisk og skaldyr (median 14 g)
- Saturated fat4 gin the top quarter of fisk og skaldyr (median 3,1 g)
- Sodium280 mgin the lowest quarter of fisk og skaldyr (median 364 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,68 µg |
|---|
Other components (2)
| Vand L | 47,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 8410155082301
- Quantity
- 65 g (90 g)
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Metal,Box,Can,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cavala_ (72%), óleo de girassol (27%) e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux entiers au naturel Saupiquet | 327 | 24 g | 0 g | 26 g |
| Scottish Moked Mackerel Strips Morrisons The Best | 329 | 20,1 g | 0,9 g | 27,1 g |
| Caballa de Andalucia Tejero | 316 | 20 g | 0,5 g | 26 g |
| P'tits Filets de Maquereaux - Recette à la Méditerranéenne Petit Navire | 314 | 17 g | 0,5 g | 27 g |
| Filets de maquereaux à l’huile d’olive Monoprix | 309 | 21 g | 0 g | 25 g |
| Filete de caballa en aceite de oliva Benimar | 309 | 20 g | 0,5 g | 25 g |
| Mackerel fillets morrisons | 306 | 15,4 g | 1 g | 26,7 g |
| Filetes de caballa del sur en aceite de oliva Ubago | 305 | 18 g | 0,6 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caballa del sur?
100 g of Caballa del sur has 325 kcal.
Is Caballa del sur high in protein?
Caballa del sur contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 18 g).
How many carbs are in Caballa del sur?
Caballa del sur has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caballa del sur?
Caballa del sur contains 28 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Caballa del sur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (108 % DV), Vitamin B6 (22 % DV), jod (14 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caballa del sur?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410155082301. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.