Bun
Packaged product Frugter Bio Sonne
Bun contains 274 kcal per 100 g. A serving, 100 g (100 g) provides about 274 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 369 kcal per 100 g across 133 products.
100 g provides 14 % of the Daily Value for mangan and 13 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,54 mg | 0,2 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0,58 µg | 0,1 % |
| Vitamin C L | 7,2 mg | 8 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 27 µg | 7 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 19,1 mg | 1 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 48,2 mg | 4 % |
| Kalium L | 316 mg | 7 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 4,1 µg | 7 % |
| Jod L | 3,7 µg | 2 % |
| Chlorid L | 25,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of frugter (median 5,9 g)
- Fiber2,3 gin the lowest quarter of frugter (median 7,6 g)
- Sugars4,9 gin the lowest quarter of frugter (median 45,8 g)
- Fat3,3 gin the lowest quarter of frugter (median 11,1 g)
- Saturated fat0,6 gin the lowest quarter of frugter (median 2 g)
- Sodium52 mgin the top quarter of frugter (median 20 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,32 g |
|---|---|
| Polyumættet fedt L | 0,19 g |
Sugars and starch (1)
| Stivelse L | 4,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,008 g |
| Linolsyre (omega- 6, 18: 2) L | 0,17 g |
Carotenoids (1)
| Betacaroten L | 15,1 µg |
|---|
Other components (2)
| Vand L | 79 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Getrocknete Apfelstücke' 24%, Rosinen' 19%, Apfelsaftkonzentrat' 18%, Bananenflocken' 13%, Vollkorn-Haferflocken', Cornflakes' (Mais', Meersalz, Gerstenmalzextrakt', Emulgator: Lecithine), Erdbeersaftkonzentrat' 3%, Erdbeerfruchtpulver' 2,5%, Honig', Oblaten' (Kartoffelstärke'), färbendes Lebensmittel: Rote-Bete-Saftpulver' (Maltodextrine', Rote-Bete-Saftkonzentrat', Zitronensaftkonzentrat'), Palmöl", Zitronensaftpulver' (Zitronensaftkonzentrat', Maisstärke', Rohrohrzucker'), natürliches Erdbeeraroma, natürliches Aroma. 'aus kontrolliert biologischem Anbau 2aus Sonnenblumen Kann Spuren von Milch, Erdnüssen, Sesamsamen, Soja und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleBananCity in GermanyHavreHonningPalmeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bun?
100 g of Bun has 274 kcal. Serving, 100 g (100 g): about 274 kcal.
How much protein is in Bun?
Bun contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,1 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 5,9 g).
How many carbs are in Bun?
Bun has 50,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bun?
Bun contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (14 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bun?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20129002. License: ODbL 1.0 (Open Food Facts). Source record dated 1. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.