Apple and sultana Dino fruit bars
Apple and sultana Dino fruit bars contains 287 kcal per 100 g. A serving, 30 g (30 g) provides about 86 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 381 kcal per 100 g across 29 products.
100 g provides 24 % of the Daily Value for kobber, 14 % of the Daily Value for kalium and 13 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,01 mg | 0 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 63,7 g | 23 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 62,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,1 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 36,3 mg | 9 % |
| Phosphor L | 56,4 mg | 5 % |
| Kalium L | 644 mg | 14 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of frugter (median 6,2 g)
- Fiber11 gin the top quarter of frugter (median 7,1 g)
- Sugars62,7 gin the top quarter of frugter (median 45,6 g)
- Fat0,33 gin the lowest quarter of frugter (median 14,3 g)
- Saturated fat0 gin the lowest quarter of frugter (median 2,6 g)
- Sodium66,7 mgin the top quarter of frugter (median 11,4 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
- Water38,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,028 g |
|---|
Carotenoids (1)
| Betacaroten L | 60,9 µg |
|---|
Other components (2)
| Vand L | 38,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dried Dates, DRIED APPLE (33%), SULTANAS (16%). ALLERGY ADVICE: May contain nuts and soya. DIETARY ADVICE: Suitable for vegans. *CONTAINS NATURALLY OCCURRING SUGARS. **One bar (30g) will provide one of your five daily portions of fruit and vegetabies.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple and sultana Dino fruit bars?
100 g of Apple and sultana Dino fruit bars has 287 kcal. Serving, 30 g (30 g): about 86 kcal.
How much protein is in Apple and sultana Dino fruit bars?
Apple and sultana Dino fruit bars contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,7 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 6,2 g).
How many carbs are in Apple and sultana Dino fruit bars?
Apple and sultana Dino fruit bars has 63,7 g of total carbohydrates per 100 g, including 11 g of fiber and 62,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple and sultana Dino fruit bars?
Apple and sultana Dino fruit bars contains 0,33 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apple and sultana Dino fruit bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (24 % DV), kalium (14 % DV), Pantothensyre (B5) (13 % DV), mangan (11 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple and sultana Dino fruit bars?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464855670. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.