Bulgur-Linsen-Salat
Packaged product Grønsager Dahlhoff
Bulgur-Linsen-Salat contains 183 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 45 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 66 % of the Daily Value for mangan, 24 % of the Daily Value for Vitamin C and 21 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 21,7 mg | 24 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 39,9 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,4 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 67,1 mg | 16 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for grønsager (median 4,2 g)
- Fiber3 gin the top quarter of grønsager (median 1,8 g)
- Sugars1,6 gbelow the median for grønsager (median 2,3 g)
- Fat8,8 gabove the median for grønsager (median 7,6 g)
- Sodium720 mgin the top quarter of grønsager (median 328 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water43,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 26 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.022 µg |
|---|
Other components (2)
| Vand L | 43,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Bulgur 41% [_Hartweizen_, Wasser], Paprika 13%, Beluga-Linsen 13%, [Beluga-Linsen, Wasser], Möhren 9%, weißer Balsamico-Essig 7%, Olivenöl 6%, Petersilie, Rapsöl, Zwiebeln, Speisesalz, Tomatenmark, Gewürze, Knoblauch, gekornte Brühe [Würze, Speisesalz, Sonnenblumenöl], Zitronensaftkonzentrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EddikeOlivenolieRapsfrøolieLøgSaltTomatHvidløgSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur-Linsen-Salat?
100 g of Bulgur-Linsen-Salat has 183 kcal.
How much protein is in Bulgur-Linsen-Salat?
Bulgur-Linsen-Salat contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,2 g).
How many carbs are in Bulgur-Linsen-Salat?
Bulgur-Linsen-Salat has 20 g of total carbohydrates per 100 g, including 3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur-Linsen-Salat?
Bulgur-Linsen-Salat contains 8,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bulgur-Linsen-Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (66 % DV), Vitamin C (24 % DV), Vitamin B6 (21 % DV), kobber (21 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur-Linsen-Salat?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004820207188. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.