Buko - Gartenkräuter
Packaged product Mælk og æg Arla
Buko - Gartenkräuter contains 201 kcal per 100 g. A serving, 200 g (200 g) provides about 402 kcal.
Roughly 78 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (217 kcal per 100 g).
100 g provides 58 % of the Daily Value for chlorid, 54 % of the Daily Value for Vitamin B12 and 46 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 84,9 mg | 28 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 214 µg | 24 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,4 mg | 30 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 36,1 µg | 9 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 601 mg | 46 % |
| Jern L | 0,52 mg | 3 % |
| Magnesium L | 30,3 mg | 7 % |
| Phosphor L | 433 mg | 35 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 39 µg | 26 % |
| Chlorid L | 1.330 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for mælk og æg (median 7,1 g)
- Fiber0,35 gabove the median for mælk og æg (median 0,027 g)
- Sugars3,5 gabove the median for mælk og æg (median 3,3 g)
- Fat17 gbelow the median for mælk og æg (median 18 g)
- Saturated fat11 gbelow the median for mælk og æg (median 11,5 g)
- Sodium364 mgabove the median for mælk og æg (median 320 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,1 g |
|---|---|
| Polyumættet fedt L | 0,78 g |
Sugars and starch (1)
| Stivelse L | 0,11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 0,4 g |
Carotenoids (1)
| Betacaroten L | 146 µg |
|---|
Other components (2)
| Vand L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Frischkäse_ (_Buttermilch_, _Sahne_, _Magermilch_, Milchsäurekulturen), Speisesalz, Zwiebelgranulat, Schnittlauch, Petersilie, Dill, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Fromage Frais Chevre Bonneterre | 201 | 12,7 g | 2,7 g | 15,4 g |
| Petits fromages frais de chèvre Carrefour BIO | 201 | 13 g | 2,7 g | 15 g |
| Savers soft cheese Morrisons | 202 | 4,3 g | 3,3 g | 19 g |
| Kremsiers Klasiskais Baltais | 202 | 7,2 g | 3,3 g | 17,8 g |
| Light Cream Cheese Product Selection | 200 | 10 g | 6,7 g | 13,3 g |
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| Natural Cream Cheese Product Tre Stelle | 200 | 6,7 g | 3,3 g | 16,7 g |
| Light Cream Cheese Product Selection | 200 | 10 g | 6,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buko - Gartenkräuter?
100 g of Buko - Gartenkräuter has 201 kcal. Serving, 200 g (200 g): about 402 kcal.
How much protein is in Buko - Gartenkräuter?
Buko - Gartenkräuter contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 14,6 g in serving, 200 g (200 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 7,1 g).
How many carbs are in Buko - Gartenkräuter?
Buko - Gartenkräuter has 3,5 g of total carbohydrates per 100 g, including 0,35 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buko - Gartenkräuter?
Buko - Gartenkräuter contains 17 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Buko - Gartenkräuter contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (58 % DV), Vitamin B12 (54 % DV), calcium (46 % DV), phosphor (35 % DV) and Riboflavin (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buko - Gartenkräuter?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953103797. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.