Buko - Gartenkräuter
Packaged product Dairy and Eggs Arla
Buko - Gartenkräuter contains 201 kcal per 100 g. A serving, 200 g (200 g) provides about 402 kcal.
Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (214 kcal per 100 g).
100 g provides 58% of the Daily Value for chloride, 54% of the Daily Value for Vitamin B12 and 46% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 84.9 mg | 28% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.35 g | 1% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.4 mg | 30% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 36.1 µg | 9% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 601 mg | 46% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 30.3 mg | 7% |
| Phosphorus L | 433 mg | 35% |
| Potassium L | 144 mg | 3% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 39 µg | 26% |
| Chloride L | 1,330 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0.35 gabove the median for dairy and eggs (median 0.036 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3.3 g)
- Fat17 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat11 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium364 mgabove the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 146 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Arla
- Barcode
- 5711953103797
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Cream cheeses
- Packaging
- pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Frischkäse_ (_Buttermilch_, _Sahne_, _Magermilch_, Milchsäurekulturen), Speisesalz, Zwiebelgranulat, Schnittlauch, Petersilie, Dill, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema de branza Artesana | 201 | 12.3 g | 3.9 g | 15.1 g |
| Petit Fromage Frais Chevre Bonneterre | 201 | 12.7 g | 2.7 g | 15.4 g |
| Petits fromages frais de chèvre Carrefour BIO | 201 | 13 g | 2.7 g | 15 g |
| Savers soft cheese Morrisons | 202 | 4.3 g | 3.3 g | 19 g |
| Baltais Kremsiers Baltais | 202 | 7.2 g | 3.3 g | 17.8 g |
| Kremsiers Klasiskais Baltais | 202 | 7.2 g | 3.3 g | 17.8 g |
| Крема сирене myDay | 200 | 4.3 g | 4.5 g | 21 g |
| Light Cream Cheese Product Selection | 200 | 10 g | 6.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953103797. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.