Brown rice
Packaged product Brød og bagværk
Brown rice contains 200 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 73 % of the Daily Value for phosphor, 65 % of the Daily Value for mangan and 37 % of the Daily Value for jod.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 15,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 90 mg | 21 % |
| Phosphor L | 916 mg | 73 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,9 mg | 8 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 55,9 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber2,5 gbelow the median for brød og bagværk (median 3,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat3,8 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium225 mgin the lowest quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (3)
| Vand L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 37,5 g | 37,5 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 225 mg | 225 mg |
Product details
- Barcode
- 0608938666512
- Label serving
- 1 SLICE (40 g)
- Category
- Brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Baguette Ciabatta Multigrain Première Moisson | 200 | 7 g | 42 g | 0 g |
| Fiber One Bread Honey Whole Wheat Fiber One | 200 | 10 g | 48 g | 4 g |
| Pane ai 3 cereali Pam panorama | 200 | 6,1 g | 32,8 g | 2,7 g |
| Boule bucheron pain E.Leclerc | 200 | 7,1 g | 35 g | 2,6 g |
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| Bavarian market bread with a touch of sour dough & rye Rudolph's | 200 | 6 g | 39 g | 2,5 g |
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| 6 Sorten Vollkornbrot Migros | 200 | 6 g | 31 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown rice?
100 g of Brown rice has 200 kcal. Serving, 1 slice, 40 g (40 g): about 80 kcal.
How much protein is in Brown rice?
Brown rice contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 slice, 40 g (40 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Brown rice?
Brown rice has 37,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Brown rice?
Brown rice contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (73 % DV), mangan (65 % DV), jod (37 % DV), magnesium (21 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown rice?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436736. License: CC0 1.0 (U.S. public domain). Source record dated 11. januar 2020. Imported 6. november 2026.
- Open Food Facts, record 0608938666512. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.