Brown rice
Packaged product Pain et produits cuits au four
Brown rice contains 200 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
100 g provides 73 % of the Daily Value for phosphore, 65 % of the Daily Value for manganèse and 37 % of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,036 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 15,3 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 90 mg | 21 % |
| Phosphore L | 916 mg | 73 % |
| Potassium L | 171 mg | 4 % |
| Zinc L | 0,9 mg | 8 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 55,9 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber2,5 gbelow the median for pain et produits cuits au four (median 3,3 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Fat3,8 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium225 mgin the lowest quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (3)
| Eau L | 9,4 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 37,5 g | 37,5 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 225 mg | 225 mg |
Product details
- Barcode
- 0608938666512
- Label serving
- 1 SLICE (40 g)
- Category
- Pains
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown rice?
100 g of Brown rice has 200 kcal. Serving, 1 slice, 40 g (40 g): about 80 kcal.
How much protein is in Brown rice?
Brown rice contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 slice, 40 g (40 g). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Brown rice?
Brown rice has 37,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Brown rice?
Brown rice contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (73 % DV), manganèse (65 % DV), iodine (37 % DV), magnésium (21 % DV) and Thiamine (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown rice?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436736. License: CC0 1.0 (U.S. public domain). Source record dated 11 janvier 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0608938666512. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.