Brócoli
Packaged product Grønsager Cricket
Brócoli contains 30 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 31 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 36 kcal per 100 g across 37 products.
100 g provides 102 % of the Daily Value for Vitamin C, 45 % of the Daily Value for Vitamin A and 38 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0,049 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 405 µg | 45 % |
| Vitamin C L | 91,8 mg | 102 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 153 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 24 mg | 6 % |
| Phosphor L | 70 mg | 6 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,45 mg | 4 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 0,6 µg | 1 % |
| Jod L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 61 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grønsager (median 4 g)
- Fiber3 gin the top quarter of grønsager (median 2,9 g)
- Sugars3 gin the top quarter of grønsager (median 1,7 g)
- Fat0,36 gin the lowest quarter of grønsager (median 0,48 g)
- Saturated fat0,049 gin the lowest quarter of grønsager (median 0,061 g)
- Sodium29 mgin the top quarter of grønsager (median 19 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 361 µg |
|---|
Other components (2)
| Vand L | 88,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cricket
- Barcode
- 8425264000016
- Quantity
- 500 g
- Category
- Broccoli, friske
- Packaging
- es:film-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brócoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli Granja del Sol | 30 | 2,8 g | 4,8 g | 0 g |
| Organic Broccoli Florets Wellsley Farms | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli & cauliflower Pero Family Farms | 29 | 2,4 g | 4,7 g | 0 g |
| Vegetable Medley Pero Family Farms | 29 | 2,4 g | 7,1 g | 0 g |
| Tenderstem Broccoli Marks & Spencer | 34 | 4,3 g | 3,2 g | 0,6 g |
| Brocoli Éco+ | 34 | 2,8 g | 6,6 g | 0,4 g |
| Brokkoli Aldi | 26 | 3,3 g | 2,5 g | 0,2 g |
| Parsakaali Bimi | 35 | 3,8 g | 2,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brócoli?
100 g of Brócoli has 30 kcal.
How much protein is in Brócoli?
Brócoli contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4 g).
How many carbs are in Brócoli?
Brócoli has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brócoli?
Brócoli contains 0,36 g of fat per 100 g, of which 0,049 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Brócoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (102 % DV), Vitamin A (45 % DV), Folat (B9) (38 % DV), mangan (17 % DV) and Pantothensyre (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brócoli?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425264000016. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.