Parsakaali
Packaged product Grønsager Bimi
Parsakaali contains 35 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 35 kcal.
Roughly 55 % of its calories come from protein, with 39 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (36 kcal per 100 g).
100 g provides 138 % of the Daily Value for Vitamin C, 45 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 124 mg | 138 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 179 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,8 mg | 4 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 89,7 mg | 7 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 0,7 µg | 1 % |
| Jod L | 0,94 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 39 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for grønsager (median 4 g)
- Fiber3,7 gin the top quarter of grønsager (median 2,9 g)
- Sugars2 gin the top quarter of grønsager (median 1,7 g)
- Fat0,2 gin the lowest quarter of grønsager (median 0,48 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,061 g)
- Sodium8 mgin the lowest quarter of grønsager (median 19 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 423 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Bimi
- Barcode
- 6415350019253
- Quantity
- 150 g
- Label serving
- 1 serving (100 g)
- Category
- Broccoli, friske
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parsakaali (Suomi)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Wegmans | 35 | 2,4 g | 7,1 g | 0 g |
| Broccoli Behr | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli Carrefour | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli Le Gros Bio | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli Bio de Terroirs | 36 | 4 g | 1,7 g | 0,48 g |
| Organic Broccoli PurDelys Gardens | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli Flandria | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli Bio Village | 36 | 4 g | 1,7 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parsakaali?
100 g of Parsakaali has 35 kcal. Serving, 1 serving, 100 g (100 g): about 35 kcal.
How much protein is in Parsakaali?
Parsakaali contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,8 g in serving, 1 serving, 100 g (100 g). About 55 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4 g).
How many carbs are in Parsakaali?
Parsakaali has 2,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parsakaali?
Parsakaali contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Parsakaali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (138 % DV), Folat (B9) (45 % DV), mangan (20 % DV), Pantothensyre (B5) (18 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parsakaali?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6415350019253. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.