Brokkoli
Packaged product Grønsager Aldi
Brokkoli contains 26 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 40 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 36 kcal per 100 g across 37 products.
100 g provides 128 % of the Daily Value for Vitamin C, 38 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,061 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 146 µg | 16 % |
| Vitamin C L | 115 mg | 128 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 153 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58 mg | 4 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 24 mg | 6 % |
| Phosphor L | 76,5 mg | 6 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 0,6 µg | 1 % |
| Jod L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 40 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of grønsager (median 4 g)
- Fiber3 gin the top quarter of grønsager (median 2,9 g)
- Sugars2,5 gin the top quarter of grønsager (median 1,7 g)
- Fat0,2 gin the lowest quarter of grønsager (median 0,48 g)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 361 µg |
|---|
Other components (2)
| Vand L | 88,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458248105
- Quantity
- 400 g
- Category
- Broccoli, friske
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brokkoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Brócoli Al Vapor Consum | 24 | 1,3 g | 2,1 g | 0,5 g |
| Brócoli al vapor Florette | 24 | 1,3 g | 2,1 g | 0,5 g |
| Vegetable Medley Pero Family Farms | 29 | 2,4 g | 7,1 g | 0 g |
| Broccoli & cauliflower Pero Family Farms | 29 | 2,4 g | 4,7 g | 0 g |
| Organic Broccoli Florets Wellsley Farms | 29 | 3,5 g | 5,9 g | 0 g |
| Brocoli Granja del Sol | 30 | 2,8 g | 4,8 g | 0 g |
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| Tenderstem Broccoli Marks & Spencer | 34 | 4,3 g | 3,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brokkoli?
100 g of Brokkoli has 26 kcal.
How much protein is in Brokkoli?
Brokkoli contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4 g).
How many carbs are in Brokkoli?
Brokkoli has 2,5 g of total carbohydrates per 100 g, including 3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brokkoli?
Brokkoli contains 0,2 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Brokkoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (128 % DV), Folat (B9) (38 % DV), mangan (17 % DV), Vitamin A (16 % DV) and Pantothensyre (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brokkoli?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458248105. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.