Brezel
Brezel contains 384 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
100 g provides 96 % of the Daily Value for mangan, 39 % of the Daily Value for kobber and 35 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.692 mg | 74 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 40,7 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,9 mg | 3 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 10,3 µg | 19 % |
| Jod L | 52 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 10,6 g)
- Fiber4,1 gabove the median for snacks (median 3,6 g)
- Sugars2,9 gbelow the median for snacks (median 3,2 g)
- Fat6,3 gabove the median for snacks (median 5,5 g)
- Saturated fat3,2 gin the top quarter of snacks (median 0,6 g)
- Sodium1.692 mgin the top quarter of snacks (median 1.080 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 58,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mayka
- Barcode
- 4006748000254
- Quantity
- 200g
- Category
- Pretzel Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzels salés Transgourmet | 384 | 10,8 g | 76,6 g | 3,1 g |
| Salted pretzels Dunnes Stores | 384 | 11 g | 76 g | 3,2 g |
| Brezel aus dem Schwarzwald Mayka | 384 | 11 g | 68 g | 6,3 g |
| Zoute sticks g'woon | 384 | 12 g | 75 g | 3,6 g |
| Bretzels salés Transgourmet | 384 | 10 g | 75 g | 3,3 g |
| Sticks & bretzels salés, tubo 300g U | 384 | 12 g | 76 g | 3 g |
| Pretzel crujiente sabor Original envase 85 g Snyder's of Hanover | 384 | 8 g | 83 g | 1,5 g |
| Sticks et Bretzels Auchan | 384 | 11 g | 76 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezel?
100 g of Brezel has 384 kcal.
Is Brezel high in protein?
Brezel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Brezel?
Brezel has 68 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brezel?
Brezel contains 6,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Brezel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (96 % DV), kobber (39 % DV), jod (35 % DV), magnesium (24 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brezel?
100 g contains 1.692 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006748000254. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.