Bread crumbs
Packaged product Korn og pastaprodukter Coop
Bread crumbs contains 373 kcal per 100 g. A serving, 50 g (50 g) provides about 187 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
100 g provides 98 % of the Daily Value for mangan, 40 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,2 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,49 mg | 40 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 39,4 µg | 10 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 29,9 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 77 mg | 18 % |
| Phosphor L | 245 mg | 20 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 10,4 µg | 19 % |
| Jod L | 10,4 µg | 7 % |
| Chlorid L | 62,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fiber3,4 gin the lowest quarter of korn og pastaprodukter (median 6,8 g)
- Sugars3,3 gbelow the median for korn og pastaprodukter (median 4 g)
- Fat1,3 gin the lowest quarter of korn og pastaprodukter (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium12 mgin the lowest quarter of korn og pastaprodukter (median 600 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,32 g |
|---|---|
| Polyumættet fedt L | 0,89 g |
Sugars and starch (1)
| Stivelse L | 60,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,061 g |
| Linolsyre (omega- 6, 18: 2) L | 0,83 g |
Carotenoids (1)
| Betacaroten L | 5,1 µg |
|---|
Other components (2)
| Vand L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120800695
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Wheat crumbs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semmelbrösel Spar | 373 | 14 g | 78,5 g | 1,3 g |
| Pan Rallado con ajo y perejil DIA% | 375 | 10 g | 80 g | 1,7 g |
| Croustine de Poulet Tomate & Basilic Maggi | 378 | 12,1 g | 64,3 g | 7,2 g |
| Panko bread crumbs Obento | 365 | 10,9 g | 79 g | 0,7 g |
| Bio Knödelbrot Semmelbrösel Leimer | 365 | 11,8 g | 72,2 g | 2,3 g |
| Pa ratllat Bonpreu | 382 | 10 g | 80 g | 1,7 g |
| BIO Semmelbrösel LEIMER | 360 | 11 g | 74 g | 1,1 g |
| Chapelure Soubry | 358 | 11 g | 73 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread crumbs?
100 g of Bread crumbs has 373 kcal. Serving, 50 g (50 g): about 187 kcal.
Is Bread crumbs high in protein?
Bread crumbs contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12 g).
How many carbs are in Bread crumbs?
Bread crumbs has 77 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread crumbs?
Bread crumbs contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Bread crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), Thiamin (B1) (40 % DV), kobber (32 % DV), phosphor (20 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread crumbs?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120800695. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.