BIO Semmelbrösel
Packaged product Korn og pastaprodukter LEIMER
BIO Semmelbrösel contains 360 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
100 g provides 165 % of the Daily Value for jod, 141 % of the Daily Value for Thiamin (B1) and 77 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,045 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 1,7 mg | 141 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,2 mg | 11 % |
| Folat (B9) L | 109 µg | 27 % |
| Vitamin B12 L | 0,044 µg | 2 % |
| Calcium L | 38,5 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 73,9 mg | 18 % |
| Phosphor L | 306 mg | 24 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 248 µg | 165 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 6,8 g)
- Sugars4,2 gabove the median for korn og pastaprodukter (median 4 g)
- Fat1,1 gin the lowest quarter of korn og pastaprodukter (median 1,5 g)
- Saturated fat0,7 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LEIMER
- Barcode
- 4000186011032
- Quantity
- 200g
- Category
- Wheat crumbs
- Packaging
- Cardboard,Non-corrugated cardboard,de:grüner-punkt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure Soubry | 358 | 11 g | 73 g | 1,5 g |
| Semmelbrösel Happy Harvest | 356 | 12 g | 72 g | 1,3 g |
| Bio Semmelbrösel Spar Natur*pur | 356 | 12 g | 72 g | 1,3 g |
| Bio Knödelbrot Semmelbrösel Leimer | 365 | 11,8 g | 72,2 g | 2,3 g |
| Panko bread crumbs Obento | 365 | 10,9 g | 79 g | 0,7 g |
| Bułka tarta klasyczna Solpak | 355 | 12,5 g | 71 g | 1,7 g |
| Chapelure Tipiak | 353 | 10 g | 74 g | 1 g |
| Semmelbrösel Leimer | 352 | 13 g | 70 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BIO Semmelbrösel?
100 g of BIO Semmelbrösel has 360 kcal.
Is BIO Semmelbrösel high in protein?
BIO Semmelbrösel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12 g).
How many carbs are in BIO Semmelbrösel?
BIO Semmelbrösel has 74 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BIO Semmelbrösel?
BIO Semmelbrösel contains 1,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does BIO Semmelbrösel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (165 % DV), Thiamin (B1) (141 % DV), mangan (77 % DV), kobber (31 % DV) and Folat (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BIO Semmelbrösel?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000186011032. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.