Braadharing partjes
Packaged product Fisk og skaldyr Ouwehand
Braadharing partjes contains 168 kcal per 100 g. A serving, 30 gram (30 g) provides about 50 kcal.
Roughly 63 % of its calories come from fat, with 35 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 210 kcal per 100 g across 225 products.
100 g provides 410 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for selen and 48 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 47,5 mg | 16 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 32,6 µg | 4 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 9,2 µg | 46 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 11,1 µg | 3 % |
| Vitamin B12 L | 9,8 µg | 410 % |
| Calcium L | 57,5 mg | 4 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 27,6 mg | 7 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 0,76 mg | 7 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 27,7 µg | 50 % |
| Jod L | 71,7 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 2 %
- Fat 63 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of fisk og skaldyr (median 12 g)
- Fiber1,4 gin the top quarter of fisk og skaldyr (median 0,26 g)
- Sugars0,5 gin the lowest quarter of fisk og skaldyr (median 3,3 g)
- Fat12 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Saturated fat2,6 gbelow the median for fisk og skaldyr (median 2,7 g)
- Sodium840 mgin the top quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 151 µg |
|---|
Other components (2)
| Vand L | 91,4 g |
|---|---|
| Alkohol L | 0,016 g |
Product details
- Brand
- Ouwehand
- Barcode
- 8710407015218
- Quantity
- 30 gram
- Label serving
- 30 gram
- Category
- Sild på dåse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haring (86% van het uitlekgewicht), water, natuurazijn, raapolie, tarwebloem (gluten), ui, wortel, zout, augurk, paprika, mosterdzaad, kleurstof E150d (karamel), natuurlijk ui aroma, zoetstof: sacharine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EddikeRapsfrøolieHvedemelLøgSalt
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|---|---|---|---|---|
| Filet de hareng doux sous vide label rouge Label rouge | 167 | 18 g | 0,5 g | 10 g |
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| Harengs Moutarde à l'ancienne Petit Pierre | 170 | 14 g | 1,5 g | 12 g |
| Zarte Filets vom Hering in Skyr-Sauce Appel | 170 | 12,2 g | 3,3 g | 11,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braadharing partjes?
100 g of Braadharing partjes has 168 kcal. Serving, 30 gram (30 g): about 50 kcal.
Is Braadharing partjes high in protein?
Braadharing partjes contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in serving, 30 gram (30 g). About 35 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12 g).
How many carbs are in Braadharing partjes?
Braadharing partjes has 1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braadharing partjes?
Braadharing partjes contains 12 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Braadharing partjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (410 % DV), selen (50 % DV), jod (48 % DV), Vitamin D (46 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Braadharing partjes?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710407015218. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.