Braadharing partjes
Packaged product Fish and Seafood Ouwehand
Braadharing partjes contains 168 kcal per 100 g. A serving, 30 gram (30 g) provides about 50 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 210 kcal per 100 g across 238 products.
100 g provides 410% of the Daily Value for Vitamin B12, 50% of the Daily Value for selenium and 48% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 47.5 mg | 16% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 32.6 µg | 4% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 9.2 µg | 46% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 11.1 µg | 3% |
| Vitamin B12 L | 9.8 µg | 410% |
| Calcium L | 57.5 mg | 4% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 319 mg | 7% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 27.7 µg | 50% |
| Iodine L | 71.7 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of fish and seafood (median 12 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0.26 g)
- Sugars0.5 gin the lowest quarter of fish and seafood (median 3.3 g)
- Fat12 gin the lowest quarter of fish and seafood (median 15.1 g)
- Saturated fat2.6 gbelow the median for fish and seafood (median 2.7 g)
- Sodium840 mgin the top quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water91.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 151 µg |
|---|
Other components (2)
| Water L | 91.4 g |
|---|---|
| Alcohol L | 0.016 g |
Product details
- Brand
- Ouwehand
- Barcode
- 8710407015218
- Quantity
- 30 gram
- Label serving
- 30 gram
- Category
- Canned herrings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haring (86% van het uitlekgewicht), water, natuurazijn, raapolie, tarwebloem (gluten), ui, wortel, zout, augurk, paprika, mosterdzaad, kleurstof E150d (karamel), natuurlijk ui aroma, zoetstof: sacharine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarRapeseed (canola) oilWheat flourOnionSalt
Similar products
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|---|---|---|---|---|
| Filet de hareng doux sous vide label rouge Label rouge | 167 | 18 g | 0.5 g | 10 g |
| Herings-Filets -Tataren-Sauce- in kräftiger Sauce mit Tomaten nach ungarischer Art Appel | 167 | 10.4 g | 7 g | 10.4 g |
| Harengs Moutarde à l'ancienne Petit Pierre | 170 | 14 g | 1.5 g | 12 g |
| Zarte Filets vom Hering in Skyr-Sauce Appel | 170 | 12.2 g | 3.3 g | 11.7 g |
| Filets de Hareng fumés au bois de hêtre Pêchés en Atlantique NordEst TLJ | 171 | 18 g | 0 g | 11 g |
| Filets de harengs doux fumés Petit Pierre | 172 | 15.6 g | 3 g | 10.8 g |
| Heringsfilets in Tomatensauce Ja! | 172 | 11.5 g | 4.2 g | 12.1 g |
| Geteilte Heringsfilet ja! | 172 | 11.5 g | 4.2 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710407015218. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.