Bonito
Packaged product Fedtstoffer og olier De nuestra tierra
Bonito contains 233 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (228 kcal per 100 g).
100 g provides 257 % of the Daily Value for selen, 165 % of the Daily Value for jod and 90 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 26,3 mg | 9 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,7 µg | 8 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 14,5 mg | 90 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 2,1 µg | 86 % |
| Calcium L | 4,3 mg | 0,3 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 28,5 mg | 7 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 142 µg | 257 % |
| Jod L | 248 µg | 165 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fedtstoffer og olier (median 25 g)
- Fat14 gabove the median for fedtstoffer og olier (median 13,9 g)
- Sodium316 mgbelow the median for fedtstoffer og olier (median 400 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 26,7 µg |
|---|
Other components (2)
| Vand L | 51,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- De nuestra tierra
- Barcode
- 8431876065114
- Category
- Canned albacore in olive oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bonito del norte (thunnus alalunga)(33%), aceite de oliva y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito ac ol De nuestra tierra | 233 | 27 g | 0 g | 14 g |
| Bonito del norte De Nuestra Tierra | 233 | 27 g | 0 g | 14 g |
| Cogote de bonito del norte De nuestra tierra | 233 | 27 g | 0 g | 14 g |
| Bonito del norte en aceite de oliva virgen ecológico Serrats | 233 | 26,9 g | 0 g | 13,9 g |
| Bonito del Norte en aceite de oliva serrats | 233 | 26,9 g | 0,1 g | 13,9 g |
| Bonito del norte en aceite de oliva hoya | 233 | 24,9 g | 0 g | 14 g |
| Bonito del Norte en aceite de oliva ramon peña | 233 | 26,9 g | 0 g | 13,9 g |
| Bonito aceite oliva De nuestra tierra | 233 | 27 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonito?
100 g of Bonito has 233 kcal.
Is Bonito high in protein?
Bonito contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 25 g).
How many carbs are in Bonito?
Bonito has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonito?
Bonito contains 14 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Bonito contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (257 % DV), jod (165 % DV), Niacin (B3) (90 % DV), Vitamin B12 (86 % DV) and Vitamin B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bonito?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876065114. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.