Is Bonito high in protein?

Bonito contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 25 g).

How many carbs are in Bonito?

Bonito has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bonito?

Bonito contains 14 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Bonito contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (257% DV), iodine (165% DV), Niacin (B3) (90% DV), Vitamin B12 (86% DV) and Vitamin B6 (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bonito?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bonito

Packaged product Fats and Oils De nuestra tierra

Bonito contains 233 kcal per 100 g.

Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).

100 g provides 257% of the Daily Value for selenium, 165% of the Daily Value for iodine and 90% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

27 gprotein

0 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	14 g	18%
Saturated fat L	2.4 g	12%
Cholesterol L	26.3 mg	9%
Sodium L	316 mg	14%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	2.3 µg	0.3%
Vitamin C L	0 mg	0%
Vitamin D L	1.7 µg	8%
Vitamin E L	3.2 mg	21%
Thiamin (B1) L	0.046 mg	4%
Riboflavin (B2) L	0.035 mg	3%
Niacin (B3) L	14.5 mg	90%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.71 mg	42%
Folate (B9) L	11.4 µg	3%
Vitamin B12 L	2.1 µg	86%
Calcium L	4.3 mg	0.3%
Iron L	0.75 mg	4%
Magnesium L	28.5 mg	7%
Phosphorus L	182 mg	15%
Potassium L	267 mg	6%
Zinc L	0.3 mg	3%
Copper L	0.057 mg	6%
Manganese L	0.053 mg	2%
Selenium L	142 µg	257%
Iodine L	248 µg	165%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of fats and oils (median 25 g)
Fat14 gabove the median for fats and oils (median 13.9 g)
Sodium316 mgbelow the median for fats and oils (median 400 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	26.7 µg

Other components (2)

Water L	51.9 g
Alcohol L	0 g

Product details

Brand: De nuestra tierra
Barcode: 8431876065114
Category: Canned albacore in olive oil
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bonito del norte (thunnus alalunga)(33%), aceite de oliva y sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Bonito ac ol De nuestra tierra	233	27 g	0 g	14 g
Bonito del norte De Nuestra Tierra	233	27 g	0 g	14 g
Cogote de bonito del norte De nuestra tierra	233	27 g	0 g	14 g
Bonito del norte en aceite de oliva virgen ecológico Serrats	233	26.9 g	0 g	13.9 g
Bonito del Norte en aceite de oliva serrats	233	26.9 g	0.1 g	13.9 g
Bonito del norte en aceite de oliva hoya	233	24.9 g	0 g	14 g
Bonito del Norte en aceite de oliva ramon peña	233	26.9 g	0 g	13.9 g
Bonito aceite oliva De nuestra tierra	233	27 g	0 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8431876065114. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.