Bondbönor havssalt
Packaged product Bønner og bælgfrugter Dave & Jon's
Bondbönor havssalt contains 439 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 349 kcal per 100 g across 34 products.
100 g provides 74 % of the Daily Value for kobber, 63 % of the Daily Value for Vitamin E and 57 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 9,4 mg | 63 % |
| Thiamin (B1) L | 0,45 mg | 38 % |
| Riboflavin (B2) L | 0,27 mg | 20 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 83,2 mg | 6 % |
| Jern L | 5,4 mg | 30 % |
| Magnesium L | 155 mg | 37 % |
| Phosphor L | 339 mg | 27 % |
| Kalium L | 855 mg | 18 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,66 mg | 74 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 29,5 µg | 20 % |
| Chlorid L | 912 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for bønner og bælgfrugter (median 20,7 g)
- Fiber9,8 gbelow the median for bønner og bælgfrugter (median 11 g)
- Sugars1 gin the lowest quarter of bønner og bælgfrugter (median 3,4 g)
- Fat16,4 gabove the median for bønner og bælgfrugter (median 3,4 g)
- Saturated fat3 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium600 mgin the top quarter of bønner og bælgfrugter (median 400 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,8 g |
|---|---|
| Polyumættet fedt L | 9,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,008 g |
| Linolsyre (omega- 6, 18: 2) L | 9,2 g |
Carotenoids (1)
| Betacaroten L | 0,41 µg |
|---|
Other components (2)
| Vand L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dave & Jon's
- Barcode
- 7350054795067
- Quantity
- 100 g
- Category
- Valmuefrø
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bondbönor, solrosolja, salt, surhetsreglerande medel (bikarbonat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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|---|---|---|---|---|
| Sweet Chilli Board Beans Buy Whole Foods Online | 439 | 25 g | 41 g | 17 g |
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| Favolosi - Fave snack al sale marino Di Nunzio | 459 | 25 g | 38 g | 21 g |
| broad beans interlink | 465 | 16,4 g | 57,2 g | 18,8 g |
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| Fèves sèches sans croûte Duru | 405 | 23,1 g | 53,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bondbönor havssalt?
100 g of Bondbönor havssalt has 439 kcal.
Is Bondbönor havssalt high in protein?
Bondbönor havssalt contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 20,7 g).
How many carbs are in Bondbönor havssalt?
Bondbönor havssalt has 46,9 g of total carbohydrates per 100 g, including 9,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bondbönor havssalt?
Bondbönor havssalt contains 16,4 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Bondbönor havssalt contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (74 % DV), Vitamin E (63 % DV), mangan (57 % DV), chlorid (40 % DV) and Thiamin (B1) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bondbönor havssalt?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350054795067. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.