Bondbönor havssalt
Packaged product Beans and Legumes Dave & Jon's
Bondbönor havssalt contains 439 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 349 kcal per 100 g across 36 products.
100 g provides 74% of the Daily Value for copper, 63% of the Daily Value for Vitamin E and 57% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 9.4 mg | 63% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.27 mg | 20% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83.2 mg | 6% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 855 mg | 18% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.66 mg | 74% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 29.5 µg | 20% |
| Chloride L | 912 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gabove the median for beans and legumes (median 21 g)
- Fiber9.8 gbelow the median for beans and legumes (median 11 g)
- Sugars1 gin the lowest quarter of beans and legumes (median 3.4 g)
- Fat16.4 gabove the median for beans and legumes (median 3.4 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium600 mgin the top quarter of beans and legumes (median 400 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 9.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 9.2 g |
Carotenoids (1)
| Beta-carotene L | 0.41 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dave & Jon's
- Barcode
- 7350054795067
- Quantity
- 100 g
- Category
- Broad beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bondbönor, solrosolja, salt, surhetsreglerande medel (bikarbonat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Board Beans Buy Whole Foods Online | 439 | 25 g | 41 g | 17 g |
| Roasted Broad Beans Rimi | 438 | 26 g | 37 g | 18 g |
| Bönor chips Dave & Jon's | 437 | 20.5 g | 46.8 g | 16.6 g |
| fèves grillées salées Fruidyllic | 443 | 26 g | 51 g | 15 g |
| Feves au Paprika Le Vieux Bistrot | 443 | 26 g | 51 g | 15 g |
| Favolosi - Fave snack al sale marino Di Nunzio | 459 | 25 g | 38 g | 21 g |
| broad beans interlink | 465 | 16.4 g | 57.2 g | 18.8 g |
| Fèves baby frites Montperal | 405 | 25 g | 29 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350054795067. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.