Bols soir risotto aux champignons
Bols soir risotto aux champignons contains 67 kcal per 100 g. A serving, 200 g (200 g) provides about 133 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 153 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,6 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 5,2 µg | 0,6 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0,039 µg | 0,2 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 52,2 mg | 4 % |
| Jern L | 0,39 mg | 2 % |
| Magnesium L | 14,3 mg | 3 % |
| Phosphor L | 67,4 mg | 5 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,073 mg | 8 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grønsager (median 4,6 g)
- Fiber0,7 gin the lowest quarter of grønsager (median 1,2 g)
- Sugars1,6 gabove the median for grønsager (median 0,9 g)
- Fat1,6 gin the lowest quarter of grønsager (median 4,6 g)
- Saturated fat0,6 gbelow the median for grønsager (median 1,6 g)
- Sodium112 mgin the lowest quarter of grønsager (median 328 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,8 µg |
|---|
Other components (2)
| Vand L | 77,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256225424665
- Quantity
- 8 mois, 2 bols de200 g
- Label serving
- 200 g
- Category
- Svampe-risottoer
- Packaging
- fr:des
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT écrémé 25%, eau de cuisson, riz cuit 13,5%, pommes de terre, courgettes 9%, champignons de Paris 6%, panais 5%, oignons 4%, amidons de maïs, jus de citron reconstitué à base de concentré, MOZZARELLA 1.5%, CREME liquide 1%, huile d'olive vierge extra, sel marin, huile de tournesol, huile de colza, ail, romarin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkRisKartoffelLøgCremeOlivenolieSaltSolsikkeolieRapsfrøolieHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto champignons & cèpes Panzani | 69 | 2 g | 11 g | 1,7 g |
| Risotto de konjac aux champignons Dukan | 79 | 1,7 g | 11 g | 3,1 g |
| Mushroom risotto Cully & Sully | 80 | 1,7 g | 10,3 g | 3 g |
| Risotto champignons et parmesan Jardin Bio étic | 86 | 1,9 g | 13 g | 2,9 g |
| Risotto aux champignons CREALINE | 90 | 2,5 g | 16 g | 1,6 g |
| Risotto aux Champignons Amy's Kitchen | 91 | 2,6 g | 13 g | 3 g |
| Sauce Risotto Aux Champignons Danival | 95 | 2 g | 4,5 g | 7,5 g |
| Risotto aux champignons saveur truffe Hello Fresh | 96 | 2 g | 11 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bols soir risotto aux champignons?
100 g of Bols soir risotto aux champignons has 67 kcal. Serving, 200 g (200 g): about 133 kcal.
How much protein is in Bols soir risotto aux champignons?
Bols soir risotto aux champignons contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in serving, 200 g (200 g). About 12 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,6 g).
How many carbs are in Bols soir risotto aux champignons?
Bols soir risotto aux champignons has 10,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bols soir risotto aux champignons?
Bols soir risotto aux champignons contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Bols soir risotto aux champignons?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225424665. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.