Blattspinat mit Käse
Packaged product Fisk og skaldyr iglo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Blattspinat mit Käse contains 51 kcal per 100 g. A serving, 384 g (384 g) provides about 195 kcal.
Roughly 46 % of its calories come from protein, with 41 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 54 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for jod and 22 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,7 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 30,6 mg | 10 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 16,6 µg | 2 % |
| Vitamin C L | 7,6 mg | 8 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,4 µg | 10 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 76,7 mg | 6 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 31,8 mg | 8 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 0,54 mg | 5 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 11,9 µg | 22 % |
| Jod L | 51,7 µg | 34 % |
| Chlorid L | 435 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 13 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Sugars1 gin the top quarter of fisk og skaldyr (median 0,2 g)
- Fat4,4 gabove the median for fisk og skaldyr (median 2,1 g)
- Saturated fat1,2 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sodium328 mgabove the median for fisk og skaldyr (median 194 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 0,74 g |
Sugars and starch (1)
| Stivelse L | 1,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,22 g |
| Linolsyre (omega- 6, 18: 2) L | 0,49 g |
Carotenoids (1)
| Betacaroten L | 999 µg |
|---|
Other components (2)
| Vand L | 77 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241207829
- Quantity
- 380 g
- Label serving
- 384 g
- Category
- Frosne fisk
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (52%), Spinat (18%), Vollmilch, Edamer (4,3%), Wasser, Rapsöl, Tomaten (2,6%), Speisequarkzubereitung (Speisequark, Joghurt mild aus entrahmter Milch), Stärke, Salz, Süßmolkenpulver (Milch), Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkRapsfrøolieTomatSalt
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|---|---|---|---|---|
| Anillas de pota profand | 51 | 10 g | 0,6 g | 0,8 g |
| Frutti di mare Escal | 51 | 14,9 g | 1,2 g | 0,7 g |
| Porciones bacalao al punto de sal sin piel Lidl | 52 | 12,5 g | 0 g | 0,2 g |
| Filet de lotte de Chine surgelés Essential By D'ongles Hai | 49 | 10 g | 0,5 g | 0,7 g |
| Filetti Di Platessa Findus | 53 | 15 g | 0 g | 0,7 g |
| Filetes de merluza San José | 53 | 11 g | 0 g | 1 g |
| Tiras de poton profand | 53 | 12 g | 0,7 g | 0,5 g |
| Tiras de potón congeladas Hacendado | 53 | 12 g | 0,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blattspinat mit Käse?
100 g of Blattspinat mit Käse has 51 kcal. Serving, 384 g (384 g): about 195 kcal.
Is Blattspinat mit Käse high in protein?
Blattspinat mit Käse contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 42,2 g in serving, 384 g (384 g). About 46 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15 g).
How many carbs are in Blattspinat mit Käse?
Blattspinat mit Käse has 3,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blattspinat mit Käse?
Blattspinat mit Käse contains 4,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Blattspinat mit Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), jod (34 % DV), selen (22 % DV), chlorid (19 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blattspinat mit Käse?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241207829. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.