Blackforest Fruits
Packaged product Frugter coles
Blackforest Fruits contains 41 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 62 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 14 % of the Daily Value for selen and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,3 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,3 mg | 0,1 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,7 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 16,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,7 mg | 1 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 9,4 mg | 2 % |
| Phosphor L | 20,7 mg | 2 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,1 mg | 0,9 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gabove the median for frugter (median 0,7 g)
- Fiber2,9 gabove the median for frugter (median 1,5 g)
- Sugars7,1 gbelow the median for frugter (median 11,8 g)
- Fat0,67 gabove the median for frugter (median 0 g)
- Sodium3,3 mgbelow the median for frugter (median 25,4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroten L | 158 µg |
|---|
Other components (2)
| Vand L | 85,4 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
Sweet Cherries, Blueberries, Strawberries, Blackcurrants, Redcurrants
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Orange With Juicy Bits Tropicana | 41 | 0,8 g | 9,3 g | 0 g |
| Strawberry Pouch Aldi Brooke’s | 41 | 1,3 g | 9,2 g | 0,47 g |
| Orange, Mango, Apple, Pineapple, Passionfruit Grove Juice | 41 | 0,45 g | 8,5 g | 0,5 g |
| Frozen Diced Mango Coles | 41 | 0,33 g | 8,2 g | 0,33 g |
| Whole Red Raspberries Weis | 41 | 1 g | 8,2 g | 0,51 g |
| Blue Raspberry Gorilla Mode | 41 | 0 g | 8,3 g | 0 g |
| Blueberries Western Family | 41 | 0,51 g | 8,7 g | 0,51 g |
| Red Tart Pitted Cherries Michigan Made | 41 | 0,69 g | 9,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackforest Fruits?
100 g of Blackforest Fruits has 41 kcal. Serving, 1 portion, 150 g (150 g): about 62 kcal.
How much protein is in Blackforest Fruits?
Blackforest Fruits contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 150 g (150 g). About 8 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Blackforest Fruits?
Blackforest Fruits has 7,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackforest Fruits?
Blackforest Fruits contains 0,67 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blackforest Fruits contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (14 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackforest Fruits?
100 g contains 3,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645416458. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.