Frozen Diced Mango
Packaged product Frugter Coles
Frozen Diced Mango contains 41 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 62 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,3 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 2,7 mg | 0,1 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 8,2 g | |
| Protein L | 0,33 g | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,33 gbelow the median for frugter (median 0,7 g)
- Fiber1,8 gabove the median for frugter (median 1,5 g)
- Sugars8,2 gbelow the median for frugter (median 12 g)
- Fat0,33 gabove the median for frugter (median 0,1 g)
- Sodium2,7 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Raspberry Gorilla Mode | 41 | 0 g | 8,3 g | 0 g |
| Whole Red Raspberries Weis | 41 | 1 g | 8,2 g | 0,51 g |
| Blueberries Western Family | 41 | 0,51 g | 8,7 g | 0,51 g |
| Blackforest Fruits coles | 41 | 0,8 g | 7,8 g | 0,67 g |
| Original Orange With Juicy Bits Tropicana | 41 | 0,8 g | 9,3 g | 0 g |
| Strawberry Pouch Aldi Brooke’s | 41 | 1,3 g | 9,2 g | 0,47 g |
| Orange, Mango, Apple, Pineapple, Passionfruit Grove Juice | 41 | 0,45 g | 8,5 g | 0,5 g |
| Red Tart Pitted Cherries Michigan Made | 41 | 0,69 g | 9,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Diced Mango?
100 g of Frozen Diced Mango has 41 kcal. Serving, 1 portion, 150 g (150 g): about 62 kcal.
How much protein is in Frozen Diced Mango?
Frozen Diced Mango contains 0,33 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 150 g (150 g). About 4 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).
How many carbs are in Frozen Diced Mango?
Frozen Diced Mango has 8,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Diced Mango?
Frozen Diced Mango contains 0,33 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Frozen Diced Mango?
100 g contains 2,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344605317751. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.