Black Beans
Packaged product Bønner og bælgfrugter Trader Joe's
Black Beans contains 82 kcal per 100 g. A serving, 122 g (122 g) provides about 100 kcal.
Roughly 73 % of its calories come from carbohydrates, with 23 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,82 g | |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 73 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber4,9 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,82 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,41 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium303 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
| Omega-3-fedtsyrer L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| A-vitamin, IE L | 82 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,2 kcal | 82 kcal |
| Protein | 4 g | 4,9 g |
| Carbohydrates | 12,8 g | 15,6 g |
| Fat | 0,34 g | 0,41 g |
| Fiber | 4 g | 4,9 g |
| Sugars | 0,67 g | 0,82 g |
| Sodium | 0,25 mg | 303 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00448642
- Quantity
- 122 g
- Label serving
- 122 g
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Beans Goya | 82 | 4,9 g | 15,6 g | 0 g |
| Lentilles blondes Nahil | 82 | 5,8 g | 12 g | 0,5 g |
| Bolognaise riche en legume Heinz | 82 | 3,6 g | 5,8 g | 4,7 g |
| Melt Jelly Bean Stim Free Bowmar Nutrition | 82 | 0 g | 16,4 g | 0 g |
| Flageolet Beans Biona | 82 | 4,8 g | 12 g | 0,6 g |
| Yellow Cling Peach Halves Publix | 82 | 0 g | 20,5 g | 0 g |
| Spanish Bean Stew with Peppers & Kale COOK | 82 | 3,7 g | 13,9 g | 2,3 g |
| Spanish Bean Stew COOK | 82 | 3,7 g | 13,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 82 kcal. Serving, 122 g (122 g): about 100 kcal.
How much protein is in Black Beans?
Black Beans contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 122 g (122 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 15,6 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,82 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0,41 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856224. License: CC0 1.0 (U.S. public domain). Source record dated 21. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 00448642. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.