Calories in Bittermelon, kogt
Generic food Cooked Grønsager
Bittermelon, kogt contains 41 kcal per 100 g. A typical serving of 1 kop (130 g) provides about 53 kcal.
Roughly 55 % of its calories come from fat, with 38 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 35 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 0,68 g | 3 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 127 mg | 6 % |
| Total carbohydrates C | 4,2 g | 2 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 1,9 g | |
| Protein C | 0,82 g | 2 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 31,9 mg | 35 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,52 mg | 3 % |
| Vitamin K C | 6,7 µg | 6 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,051 mg | 4 % |
| Niacin (B3) C | 0,27 mg | 2 % |
| Vitamin B6 C | 0,056 mg | 3 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,7 mg | 2 % |
| Calcium C | 9 mg | 0,7 % |
| Jern C | 0,37 mg | 2 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 35 mg | 3 % |
| Kalium C | 309 mg | 7 % |
| Zink C | 0,75 mg | 7 % |
| Kobber C | 0,032 mg | 4 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 38 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gin the lowest quarter of andre grøntsager og blandinger (median 2 g)
- Fiber1,9 gbelow the median for andre grøntsager og blandinger (median 2,2 g)
- Sugars1,9 gbelow the median for andre grøntsager og blandinger (median 2,4 g)
- Saturated fat0,68 gbelow the median for andre grøntsager og blandinger (median 0,69 g)
- Sodium127 mgbelow the median for andre grøntsager og blandinger (median 138 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,94 g |
|---|---|
| Polyumættet fedt C | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,73 g |
| SFA 4: 0 C | 0,018 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,02 g |
| SFA 14: 0 C | 0,064 g |
| SFA 16: 0 C | 0,37 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 0,9 g |
| PUFA 18: 3 C | 0,081 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,014 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 71 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.280 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 91,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 49 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Bittermelon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bittermelon, peberrod, jute, eller radiseblade, kogt Cooked | 56 | 3,5 g | 6,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christophine Formand, kogt Cooked | 44 | 0,86 g | 4,7 g | 2,9 g |
| Tomater, dåse, reduceret natrium, kogt Cooked | 39 | 0,78 g | 3,4 g | 2,8 g |
| Bladselleri, kogt Cooked | 42 | 0,52 g | 3,5 g | 2,9 g |
| Gulerødder, dåse, reduceret natrium, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 45 | 0,58 g | 5,2 g | 2,7 g |
| Gulerødder, dåse, reduceret natrium, kogt med smør eller margarine Cooked | 42 | 0,59 g | 5,2 g | 2,3 g |
| Gulerødder, dåse, reduceret natrium, kogt med olie Cooked | 49 | 0,57 g | 5,2 g | 3,1 g |
| Sommersquash, gul eller grøn, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 43 | 1,2 g | 4,4 g | 2,7 g |
| Kaktus, kogt, tilsat fedt Cooked | 38 | 1,3 g | 3,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bittermelon?
100 g of cooked bittermelon has 41 kcal. 1 kop (130 g): about 53 kcal. 1 hel (120 g): about 49 kcal.
How much protein is in cooked bittermelon?
Cooked bittermelon contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 kop (130 g). About 7 % of its calories come from protein. Compared with other andre grøntsager og blandinger, that is in the lowest quarter (median 2 g).
How many carbs are in cooked bittermelon?
Cooked bittermelon has 4,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars.
How much fat is in cooked bittermelon?
Cooked bittermelon contains 2,7 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked bittermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bittermelon?
100 g contains 127 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709878. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.