Biscuits aux germes de blé et sésame
Packaged product Sweets og Desserter Marque Repère
Biscuits aux germes de blé et sésame contains 478 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (453 kcal per 100 g).
100 g provides 142 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 18 g | |
| Added sugars L | 15,9 g | 32 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,74 mg | 5 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 41,3 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 132 mg | 10 % |
| Jern L | 3,9 mg | 22 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 301 mg | 24 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 3,3 mg | 142 % |
| Selen L | 10,9 µg | 20 % |
| Jod L | 15,5 µg | 10 % |
| Chlorid L | 328 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 7,5 g)
- Fiber5,2 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars18 gbelow the median for sweets og desserter (median 23 g)
- Fat20 gin the top quarter of sweets og desserter (median 16 g)
- Saturated fat2,1 gbelow the median for sweets og desserter (median 4 g)
- Sodium276 mgabove the median for sweets og desserter (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,7 g |
|---|---|
| Polyumættet fedt L | 6,9 g |
Sugars and starch (1)
| Stivelse L | 33,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 1 g |
| Linolsyre (omega- 6, 18: 2) L | 5,8 g |
Carotenoids (1)
| Betacaroten L | 5,8 µg |
|---|
Other components (2)
| Vand L | 7,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700855034
- Quantity
- 200 g
- Category
- Tørrede kiks og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 53 %; sucre; huile de colza; graines de sésame toastées 11 %; germes de blé 11 %; jus de soja; sel; poudres à lever: E500, E503, E450; arôme naturel de vanille; magnésium; fer; vitamine E; niacine (vitamine B3); vitamine B6; thiamine (vitamine B1); acide folique (vitamine B9). Traces de: fruits à coque, lait, moutarde et oeufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mignardises Brieuc | 478 | 6,2 g | 63 g | 21 g |
| Biscuit Bio avec millet et graines de lin Nature Active Bio | 478 | 9,2 g | 55 g | 23 g |
| Esses A Minha Padaria | 478 | 5,9 g | 67,1 g | 20,2 g |
| P'tit Déj' Bio Céréales et sucre complet Le Moulin du Pivert | 478 | 7,1 g | 63,9 g | 20,5 g |
| Biscuit Choco Blévita | 478 | 11 g | 59 g | 20 g |
| Roma Coconut Biscuit Mayora | 478 | 8,7 g | 69,6 g | 19,6 g |
| Galettes campinoises thijs | 479 | 7,5 g | 67 g | 20 g |
| Nicolettes chocolatees Hema | 479 | 5,8 g | 68,1 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits aux germes de blé et sésame?
100 g of Biscuits aux germes de blé et sésame has 478 kcal.
Is Biscuits aux germes de blé et sésame high in protein?
Biscuits aux germes de blé et sésame contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,5 g).
How many carbs are in Biscuits aux germes de blé et sésame?
Biscuits aux germes de blé et sésame has 60 g of total carbohydrates per 100 g, including 5,2 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits aux germes de blé et sésame?
Biscuits aux germes de blé et sésame contains 20 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Biscuits aux germes de blé et sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (142 % DV), kobber (47 % DV), Vitamin E (33 % DV), Thiamin (B1) (32 % DV) and zink (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuits aux germes de blé et sésame?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700855034. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.