Bio-Semmelknödel
Packaged product Måltider og disketter Eden
Bio-Semmelknödel contains 103 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 46 % of the Daily Value for mangan, 15 % of the Daily Value for Thiamin (B1) and 14 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,92 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,17 mg | 15 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,4 mg | 5 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 50,9 mg | 12 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,048 mg | 5 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of måltider og disketter (median 6,4 g)
- Fiber4 gin the top quarter of måltider og disketter (median 1,5 g)
- Fat1,6 gin the lowest quarter of måltider og disketter (median 5,8 g)
- Saturated fat0,92 gbelow the median for måltider og disketter (median 1,8 g)
- Sodium380 mgbelow the median for måltider og disketter (median 387 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 31,7 µg |
|---|
Other components (2)
| Vand L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Semmelbrösel* (86%) (Weizenmehl*, Salz, Hefe*), Palmfett*, Kartoffelflocken* (3,1%), Kartoffelstärke* (2,3%), Meersalz, Gemüse* (Zwiebeln*, Pastinaken*, Tomaten*), Maltodextrin*, Petersilie* (0,2%), Rohrohrzucker*, Gewürze* (Knoblauch*, Pfeffer*, Curcuma*), Karamellzucker*, Rapsöl*, Antioxidationsmittel Extrakt aus Rosmarin*. *Aus kontrolliert biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltSukkerRapsfrøolieHvedemelGærLøgTomatHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Semmelknödel?
100 g of Bio-Semmelknödel has 103 kcal.
How much protein is in Bio-Semmelknödel?
Bio-Semmelknödel contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Bio-Semmelknödel?
Bio-Semmelknödel has 19,3 g of total carbohydrates per 100 g, including 4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Semmelknödel?
Bio-Semmelknödel contains 1,6 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bio-Semmelknödel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (46 % DV), Thiamin (B1) (15 % DV), phosphor (14 % DV), Pantothensyre (B5) (13 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Semmelknödel?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005047220530. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.