Bio-Semmelknödel
Packaged product Meals and Dishes Eden
Bio-Semmelknödel contains 103 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 46% of the Daily Value for manganese, 15% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.92 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.4 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 245 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber4 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.92 gbelow the median for meals and dishes (median 1.8 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.7 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Semmelbrösel* (86%) (Weizenmehl*, Salz, Hefe*), Palmfett*, Kartoffelflocken* (3,1%), Kartoffelstärke* (2,3%), Meersalz, Gemüse* (Zwiebeln*, Pastinaken*, Tomaten*), Maltodextrin*, Petersilie* (0,2%), Rohrohrzucker*, Gewürze* (Knoblauch*, Pfeffer*, Curcuma*), Karamellzucker*, Rapsöl*, Antioxidationsmittel Extrakt aus Rosmarin*. *Aus kontrolliert biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSugarRapeseed (canola) oilWheat flourYeastOnionTomatoGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4005047220530. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.