Bio Oliven Aufstrich
Packaged product Sweets og Desserter KoRo
Bio Oliven Aufstrich contains 253 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 6 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (238 kcal per 100 g).
100 g provides 805.646 % of the Daily Value for Folat (B9), 61 % of the Daily Value for jod and 42 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0,32 mg | 0,1 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,074 mg | 0,5 % |
| Pantothensyre (B5) L | 0,054 mg | 1 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 3.222.583 µg | 805.646 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 81,7 mg | 6 % |
| Jern L | 7 mg | 39 % |
| Magnesium L | 17,2 mg | 4 % |
| Phosphor L | 14,8 mg | 1 % |
| Kalium L | 60,5 mg | 1 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 23,3 µg | 42 % |
| Jod L | 91,9 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 6 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of sweets og desserter (median 4,8 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 2,3 g)
- Sugars1,2 gin the lowest quarter of sweets og desserter (median 3,2 g)
- Fat25 gabove the median for sweets og desserter (median 20 g)
- Saturated fat3,7 gabove the median for sweets og desserter (median 2,9 g)
- Sodium2.000 mgin the top quarter of sweets og desserter (median 520 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,004 g |
|---|
Carotenoids (1)
| Betacaroten L | 217 µg |
|---|
Other components (2)
| Vand L | 65,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4260718291282
- Quantity
- 350g
- Category
- Salte spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92,4% kalamata olives*, salt, extra virgin olive oil*, balsamic vinegar (contains SULPHITE)*, oregano*, savory*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlivenolie
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|---|---|---|---|---|
| Rucola Tomate Aufstrich Bio-Zentrale | 253 | 6 g | 4,5 g | 23 g |
| Veggie spread Kania | 253 | 2,5 g | 16,3 g | 19,2 g |
| Olive noire fromage de chèvre Marius Bernard | 253 | 5,9 g | 4 g | 25,4 g |
| Crémeux au saumon fumé Auchan | 253 | 6,3 g | 3,1 g | 24 g |
| Madame Loïk Fromage fouetté nature au sel de guérande Paysan Breton | 252 | 5,9 g | 3 g | 24 g |
| Aufstrich Mango Chili bio Zentrale | 252 | 6,1 g | 5,9 g | 22 g |
| Streich Rucola-Tomate Zwergenwiese | 252 | 5,4 g | 4,7 g | 23 g |
| Gemüseaufstrich ja! natürlich | 255 | 1,8 g | 4,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Oliven Aufstrich?
100 g of Bio Oliven Aufstrich has 253 kcal.
How much protein is in Bio Oliven Aufstrich?
Bio Oliven Aufstrich contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,8 g).
How many carbs are in Bio Oliven Aufstrich?
Bio Oliven Aufstrich has 3,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Oliven Aufstrich?
Bio Oliven Aufstrich contains 25 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Bio Oliven Aufstrich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (805.646 % DV), jod (61 % DV), selen (42 % DV), jern (39 % DV) and Vitamin E (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Oliven Aufstrich?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260718291282. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.