Bio Oliven Aufstrich
Packaged product Sweets and Desserts KoRo
Bio Oliven Aufstrich contains 253 kcal per 100 g.
Roughly 92% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (239 kcal per 100 g).
100 g provides 805,646% of the Daily Value for Folate (B9), 61% of the Daily Value for iodine and 42% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0.32 mg | 0.1% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.074 mg | 0.5% |
| Pantothenic acid (B5) L | 0.054 mg | 1% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 3,222,583 µg | 805,646% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 81.7 mg | 6% |
| Iron L | 7 mg | 39% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 14.8 mg | 1% |
| Potassium L | 60.5 mg | 1% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 23.3 µg | 42% |
| Iodine L | 91.9 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 2.3 g)
- Sugars1.2 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Fat25 gabove the median for sweets and desserts (median 20.3 g)
- Saturated fat3.7 gabove the median for sweets and desserts (median 2.8 g)
- Sodium2,000 mgin the top quarter of sweets and desserts (median 520 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.004 g |
|---|
Carotenoids (1)
| Beta-carotene L | 217 µg |
|---|
Other components (2)
| Water L | 65.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4260718291282
- Quantity
- 350g
- Category
- Salted spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rucola Tomate Aufstrich Bio-Zentrale | 253 | 6 g | 4.5 g | 23 g |
| Veggie spread Kania | 253 | 2.5 g | 16.3 g | 19.2 g |
| Olive noire fromage de chèvre Marius Bernard | 253 | 5.9 g | 4 g | 25.4 g |
| Crémeux au saumon fumé Auchan | 253 | 6.3 g | 3.1 g | 24 g |
| Madame Loïk Fromage fouetté nature au sel de guérande Paysan Breton | 252 | 5.9 g | 3 g | 24 g |
| Aufstrich Mango Chili bio Zentrale | 252 | 6.1 g | 5.9 g | 22 g |
| Effiloché de Truite fumée à la Nordique Hexa Gourmet | 252 | 13.9 g | 1.8 g | 21 g |
| Streich Rucola-Tomate Zwergenwiese | 252 | 5.4 g | 4.7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260718291282. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.