Bio logisch risotto spinazie kaas
Packaged product Andre fødevarer JUMBO
Bio logisch risotto spinazie kaas contains 65 kcal per 100 g. A serving, 250.0 g (250 g) provides about 163 kcal.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 12 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 5,6 µg | 0,6 % |
| Vitamin C L | 4,9 mg | 5 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 30,4 µg | 8 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 76,1 mg | 6 % |
| Jern L | 0,59 mg | 3 % |
| Magnesium L | 14,9 mg | 4 % |
| Phosphor L | 67,4 mg | 5 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,053 mg | 6 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 11,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for andre fødevarer (median 7 g)
- Fiber1 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars2,3 gbelow the median for andre fødevarer (median 3,4 g)
- Fat2,5 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium130 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.896 µg |
|---|
Other components (2)
| Vand L | 72,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452803859
- Quantity
- 250 g
- Label serving
- 250.0 g
- Category
- Andre fødevarer
Ingredients
Magere MELK 31,5%, wortel 18%, water, gekookte rijst 12% (water, rijst), spinazie 7%, knolSELDERIJ 4%, ui 4%, rijstzetmeel, mozzarella 2% (gepasteuriseerde MELK, zout, zuursel, vegetarisch stremsel), koolzaadolie, maïszetmeel, harde kaas 1% (gepasteuriseerde MELK, zout, zuursel, vegetarisch stremsel), peterselie, basilicum, witte peper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkRisLøgRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Püree aus Äpfeln Beste Ernte | 65 | 0,3 g | 14,6 g | 0,1 g |
| Papaye Au Sirop Exotic Food | 65 | 0,3 g | 16 g | 0 g |
| Lait entier Délisse | 65 | 3,3 g | 4,8 g | 3,6 g |
| Bere italiano Zuegg | 65 | 0 g | 16 g | 0 g |
| Möhreneintopf Dreistern | 65 | 3,1 g | 3,6 g | 4 g |
| Ratatouille à la provençale Carrefour BIO | 65 | 1,4 g | 3,6 g | 4,4 g |
| Kasselerbraten aus der Hüfte mit Kartoffelwürfeln in... Sonnen Bassermann | 65 | 4,2 g | 7,7 g | 1,6 g |
| Blissful Kite Hill | 65 | 0,59 g | 4,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio logisch risotto spinazie kaas?
100 g of Bio logisch risotto spinazie kaas has 65 kcal. Serving, 250.0 g (250 g): about 163 kcal.
How much protein is in Bio logisch risotto spinazie kaas?
Bio logisch risotto spinazie kaas contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,5 g in serving, 250.0 g (250 g). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Bio logisch risotto spinazie kaas?
Bio logisch risotto spinazie kaas has 7,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio logisch risotto spinazie kaas?
Bio logisch risotto spinazie kaas contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bio logisch risotto spinazie kaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio logisch risotto spinazie kaas?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452803859. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.